Well, this will be retroactive.

Thanks to the constant eating on this plan for the last month, i was easily able to abstain from pies and cookies on thanksgiving.  So that's great!

This plan is weird.  i have gained very little weight on this bulking plan (maybe three pounds total in the last month).  but i haven't done measurements yet, so i will know more about it soon.  i think i can see changes in the mirror, and i feel like i have gained some strength, so that's where it really counts.