07:00 Mass Mush, Calcium [700 calories]09:00 D4, CLA, Fish Oil, Multi,10:00 Chicken, wide egg noodles, apple [500 calories]12:00 Steak and egg sandwich [525 calories]14:00 Toodles, apple [425 calories]15:00 D4, aminos16:00 Chicken and rice [325 calories]18:00 Rice cakes, PB, protein shake, strawberries, cottage cheese [950 calories]21:30 Pre-workout without caffeine --- INTENSE CARDIO ---00:00 Alpha Protocol, BenadrylTOTAL ~3425 cal
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