07:00    Mass Mush, Calcium    [700 calories]
09:00    D4, CLA, Fish Oil, Multi,
10:00    Chicken, wide egg noodles, apple    [500 calories]
12:00    Steak and egg sandwich    [525 calories]
14:00    Toodles, apple     [425 calories]
15:00    D4, aminos
16:00    Chicken and rice    [325 calories]
18:00    Rice cakes, PB, protein shake, strawberries, cottage cheese    [950 calories]

21:30    Pre-workout without caffeine
    --- INTENSE CARDIO ---
00:00    Alpha Protocol, Benadryl

TOTAL    ~3425 cal