TuffmanG’s BodyBlog

Well it has been over a month since I posted in the blog last, but I am truly seeing some great transformations. I have dropped a total of 63 LBS in 5 months and 18 percent body fat. I still have 20 percent to lose before I hit my goal. I have also been doing only about 40 minutes of cardio a day for 4 days a week since my training sessions changed a little bit. Now I do legs twice a day and have one day off completely. Diet has been coming along fairly well seems like if I have a cheat day now (which doesn’t happen very often) I see a bigger drop in weight loss the following week? Weird I know but maybe I haven’t been getting enough fat in my diet.

Anyway I just wanted to post some update with where I am at and I appreciate the support from fellow BB.com folks. Until next time

This entry was posted on Wednesday, August 29th, 2007 at 7:01 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.