Thursday/Friday Workouts, the crud is finally wearing down!
Whoa! The crud is finally leaving me!!!!! Thursday was the "300" Day! I actually did 350 reps total, but man that kicked my ass! I was really, really wroked at the end. It took me about 45mins to complete the whole workout but I was shaking at the end.
Today I hit the free wieghts and cardio. I did total body and a high intensity cardio work out. The whole thing took me about 1hr 45min (which might have been to long, but I get to rest the next 2 days!), but I feel really good right now….tired, but good.
Well it’s the weekend and it’s time to rest up and get ready to hit it hard come Monday!!
Peace!
