Wednesday: Still getting over the crud, and trying to break into a new plan
Well I’ve been fighting a bad cold with ALOT of congestion since this past weekend. I tried to workout on Monday and almost lost a lung in the process, Tuesday I actually completed a workout (still almost losing a lung). I tried to get my cardio in after my lifting on Tuesday but my coughing spells were not having it.
So that leads to today. I still have a bit of cough and congestion but not as bad as the last two days. I feel like crap because my last two "workouts" haven’t been what I’m use to doing (due to all the coughing and hacking up a lung!). So I’ll try today to get a good complete body workout ending in a good cardio session.
It’s really been frustrating because I’ve been trying to change up my routine (it’s gotten really boring and cardio 5 days a week is really getting to me). I guess trying to change it up on a week when my health isn’t really 100% wasn’t a good idea, but I will continue to truck on. The plan is to go from a 5 day lifting/cardio workout 2 days rest to a 3day total body lifting/cardio 2 "300" type routine, 2 days rest routine (yes the article on LiftRite has inspired me). I tried the 300 workout and I was dying by the end, It was like I got all my lifting and cardio at once and I was feeling it.
Well that’s it for now, I hope today’s workout is a good one and I hope that I can finally get over this crud and start tearing it up again!
Peace!
