http://blog.bodybuilding.com/tsauder The Quest for Healthy Living Sat, 05 Dec 2009 13:39:47 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/tsauder/2009/04/07/ouch/#comment-10082462 Wed, 08 Apr 2009 05:42:21 +0000 http://blog.bodybuilding.com/tsauder/2009/04/07/ouch/#comment-10082462 I have had the same experience with my shoulder wait for the pain to subside like a day or two then start workin your rotator cuffs because they are weak and possibly injured. from the sounds of it not to bad but keeping working your chest and shoulders just preexhaust them first. dont be stupid but be smart and stay in the game. flat bench isnt a necessity so use dumbells since its not as bad. I have had the same experience with my shoulder wait for the pain to subside like a day or two then start workin your rotator cuffs because they are weak and possibly injured. from the sounds of it not to bad but keeping working your chest and shoulders just preexhaust them first. dont be stupid but be smart and stay in the game. flat bench isnt a necessity so use dumbells since its not as bad.

]]> http://blog.bodybuilding.com/tsauder/2009/03/23/time-to-get-serious/#comment-10007072 Wed, 25 Mar 2009 19:42:40 +0000 http://blog.bodybuilding.com/tsauder/2009/03/23/time-to-get-serious/#comment-10007072 Sounds like a lot of cardio! I hate it right now. Not doing very much at all! Hope it works for ya! Sounds like a lot of cardio! I hate it right now. Not doing very much at all! Hope it works for ya!

]]> http://blog.bodybuilding.com/tsauder/2009/02/23/2004/#comment-9836612 Mon, 23 Feb 2009 19:52:37 +0000 http://blog.bodybuilding.com/tsauder/2009/02/23/2004/#comment-9836612 Congratulations! You look AWESOME! Congratulations! You look AWESOME!

]]> http://blog.bodybuilding.com/tsauder/2009/02/14/psyched/#comment-9824872 Sun, 22 Feb 2009 12:20:34 +0000 http://blog.bodybuilding.com/tsauder/2009/02/14/psyched/#comment-9824872 hey man! congrats! hey man! congrats!

]]> http://blog.bodybuilding.com/tsauder/2009/01/22/oh-the-legs/#comment-9525732 Sat, 24 Jan 2009 21:18:17 +0000 http://blog.bodybuilding.com/tsauder/2009/01/22/oh-the-legs/#comment-9525732 Thank you! Thank you!

]]> http://blog.bodybuilding.com/tsauder/2009/01/22/oh-the-legs/#comment-9512022 Sat, 24 Jan 2009 07:31:28 +0000 http://blog.bodybuilding.com/tsauder/2009/01/22/oh-the-legs/#comment-9512022 I've heard anywhere from 1-2 g/protein/lb during mass gaining was good to shoot towards. So I don't think 2 is too high. Dave Draper's tuna and water diet is all-you-care-to-eat of tuna and water for 3 days. It's a bit extreme but sometimes it's easier to be extreme than have too many choices. He says somewhere around the 10th can of tuna, though you start really getting sick of tuna! The water weight and bloating drops off very quickly. I’ve heard anywhere from 1-2 g/protein/lb during mass gaining was good to shoot towards. So I don’t think 2 is too high. Dave Draper’s tuna and water diet is all-you-care-to-eat of tuna and water for 3 days. It’s a bit extreme but sometimes it’s easier to be extreme than have too many choices. He says somewhere around the 10th can of tuna, though you start really getting sick of tuna! The water weight and bloating drops off very quickly.

]]> http://blog.bodybuilding.com/tsauder/2009/01/14/shout-out/#comment-9281172 Thu, 15 Jan 2009 17:51:31 +0000 http://blog.bodybuilding.com/tsauder/2009/01/14/shout-out/#comment-9281172 Well said! Well said!

]]> http://blog.bodybuilding.com/tsauder/2009/01/14/shout-out/#comment-9269122 Thu, 15 Jan 2009 00:00:06 +0000 http://blog.bodybuilding.com/tsauder/2009/01/14/shout-out/#comment-9269122 A well taken care of body is like a work of art. A well taken care of body is like a work of art.

]]> http://blog.bodybuilding.com/tsauder/2009/01/13/observations/#comment-9262342 Wed, 14 Jan 2009 18:26:08 +0000 http://blog.bodybuilding.com/tsauder/2009/01/13/observations/#comment-9262342 Ya, I would opt to do those but my gym doesn't have a weighted belt so I'd have to hold a dumbell with my feet...hmmmm, I wonder how much I could hold? I'll experiment next time. Ya, I would opt to do those but my gym doesn’t have a weighted belt so I’d have to hold a dumbell with my feet…hmmmm, I wonder how much I could hold? I’ll experiment next time.

]]> http://blog.bodybuilding.com/tsauder/2009/01/13/observations/#comment-9262002 Wed, 14 Jan 2009 18:00:10 +0000 http://blog.bodybuilding.com/tsauder/2009/01/13/observations/#comment-9262002 I often see big guys at my gym doing weighted dips with a belt, the vertical kind not on the bench. I guess this is both a chest and triceps exercise not strictly triceps. At least you wouldn't chaff your legs. You use 80# DBs for decline presses! wow. I often see big guys at my gym doing weighted dips with a belt, the vertical kind not on the bench. I guess this is both a chest and triceps exercise not strictly triceps. At least you wouldn’t chaff your legs. You use 80# DBs for decline presses! wow.

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