Slow Rehab
I’ve been taking all of your advice (thanks for the supportive messages!) and have backed off heavy pressing movements or direct shoulder work due to this "twinge" in my left shoulder. It is still surprisingly not healed after almost 10 days…I guess that comes with being 40? Funny, I never seemed to notice slow healing before. Sigh. Enough of that.
Good thing I am in a weight loss stage as not having access to a good portion of my chest/shoulder exercises isn’t such a big deal. I had been losing 2 pounds a week but no change in the last week. Funny how my body does that, just seems to say "Whoa! I ain’t losing no more." So I continue to be patient, focus on good eating, getting my workouts in and keeping up with the cardio. Eventually my body will give in…it always does. The key for all of you out there with the same issue is not to react by dropping calories excessively or stressing out. Just stay the course, make sure you aren’t cheating and make small changes.
