Completion!
What a wild ride! This week I finished a 3 month program designed to increase overall strength by 25%. Today I tested my strength on 5 major lifts and these are the results:
Bench Press + 28%
Squat +30%
Deadlift +60%!
Bent-Over Row +28%
Overhead Press +21%
Wow! True to its word, the article said I would get about 25% stronger and they were right on. Overhead presses were a tad low but still significantly improved. I am hoping to take what mass I gained into my cutting cycle to get ripped for Summer. I hardly lifted weights for the last couple of years and to see this kind of improvement in 3 months is astonishing, especially considering that I set personal records in a number of these lifts after all that time off.
