trynat0ne’s BodyBlog

Rest day today, waiting for the increase in prednisone to make my knee and hip swelling go away

Food:
0730: protein shake, coffee, oats
1030: 85g tuna, coffee
1200: 85g tuna, mandarin
1250: apple
1545: corn thins with pb and j
1900: chicken, vege stir fry with brown rice
2130: double protein shake

Arg, i’ve had the shittest day! I had to work last night at a social club function till 12.30am, had to put up with creepy guys hitting on me, had to work today, knees are swelling up again so i have to put my meds up again AND my car is broken again!!!!

Workout:
Inner Thigh
3×12x20kg

Outer Thigh
3×12x15kg

Standing Calf Raise
3×12x30kg

Bench Press
2×12x20kg
2×30kg PB!
10×20kg

Bicep Curls
3×10x18kg PB!

Tricep Extension
10×18kg
10×24kg
10×18kg

Cardio
5 mins rower (56cals)
34 mins X-trainer (300 cals)

Food:
m1: p shake, 2 mandarins
m2: 85g tuna, coffee
m3: 85g tuna, coffee
m4: smoked chicken salad, apple
m5: post workout protein shake with dextrose
m6: double protein shake

Feeling a bit sore today, and wrists, shoulders and left knee has started to swell again 

Workout:
Shoulder Press
10×10kg
2×10x5kg

Bench Press
8×25kg
7×20kg
7×15kg

Low Row
3×10x25kg

Bicep Curl
3×10x7.5kg

Tricep Pulldowns
3×10x10kg

Lat Pulldown
10×40kg
2×10x30kg

Cardio
15 mins X-trainer - 120cals
would have done more but felt really light headed

Food:
m1: whey protein shake
m2: post workout p shake w/ dextrose
m3: 2 eggs, chicken breast
m4: banana, mandarin
m5: piece of gf bread, 85g tuna
m6: double protein shake

Workout:
Crunches:
3×15

Standing Calve Raises
3×15x30kg

Leg Press
2×12x90kg
feet high up on board for max bum growth!

Leg Curls
2×12x25kg

Leg Extension
2×12x30kg

Cardio
30 mins X-trainer

Food:
m1: whey protein shake, mandarin, coffee
m2: 85g tuna, piece of gf bread
m3: corn thin with peanut butter and honey, mandarin
m4: post workout whey p shake with dextrose
m5: lollies and chips
m6: double p shake

I feel angry today so nobody mess with me!!           

Workout:
Bench Press
2×12x20kg
10×20kg

Low Row
3×12x25kg

Shoulder Press
10×10kg
5×10kg
shoulder were crunching so i stopped

Cardio
30mins X-trainer 295cal

Food:
m1: p shake, coffee, mandarin
m2: 85g tuna, piece of gf bread
m3: mandarin, raisins
m4: post w.o. p shake w/ dextrose, pineapple
m5: chicken, veg
m6: double protein shake

pics up tomorrow!

Got some exercises to do for my back, physio said my injury was a result of my core muscles not supporting my spine enough

Workout:
Leg Press:
3×10x80kg

Leg Extension
12×30kg
8×30kg + 4×25kg

Leg Curl
3×12x25kg

Cardio
30mins X-trainer (280 cal)

Food:
m1: whey protein shake, coffee, mandarin
m2: 85g tuna, piece of gf bread
m3: mandarin, post workout soy protein shake with dextrose
m4: sakata rice crackers
m5: chicken stir fry with brown rice
m6: double proteins shake

Sportstrition has gone bust   

Day off gym today, had to babysit from 4pm!
Ordered some casein protein today

Food:
m1: whey protein shake, coffee, mandarin
m2: 85g tuna, piece of gf bread
m3: mandarin
m4: roast vegetables
m5: pineapple

Workout:
Leg Press
12×80kg
12×90kg

Leg Extension
12×30kg
8×30kg + 4×25kg

Leg Curl
2×12x25kg

Shoulder Press
2×10x10kg
10×5kg

Cardio
30 mins X-trainer, 250cals

Food:
m1: whey protein shake, oats
m2: 5 squares of dark choc
m3: 85g tuna, piece of gf bread
m4: pre workout mandarin
m5: post workout soy protein with dextrose
m6: meat, veg
m7: whey protein shake

Had a bit of a stare at myself in the mirror today, i’m definately looking leaner and my ass has disappeared (not happy about this!!)
Pics up this friday and bf% date set for the 29th May, i think i’m on 18% or 19% now

Day off today
Back is still so sore, going to the doctor sometime this week about it

Workout:
Outer Thigh
3×12x15kg

Leg Extension
12×25kg
12×30kg PB!

Leg Curl
2×12x25kg

Cardio
30 mins X-trainer
I want my bum back