First Blog
It is Sunday morning (6am) in lovely Flint, MI. I am getting ready for a walk on the treadmill. I am about 9 weeks out from my first show (March 28th). I started this journey in November 08. My starting weight was around 220lbs at about 18% body fat. As of Friday (01/23/09),my weight was 200lb and about 13% body fat. I had a carb loading day yesterday and I will tell you that it was AWESOME! I am on a high protein low carb diet currently. I do this for two days on and two days off. On my off days I have no fat. I feel good and look forward to the end result
