LIFT HEAVY

Does anyone know how to delete it!?!!

Well its Sunday Bout to Start The Week Off Freshh..
Just Finished My First Week Of 6am Cardio… Reallly Fatigued I Guess im Not use to it
but hopefullly Starting tomorrow Ill be Good Took The Weekend Off too
My SHoulder is Starting to hurt again sucks dunno what happend but i guess ima stick to cable flys to maintain my chest
everything else is good!!
Tri’s are comin in!! legs are getting stronger and shaping up slowly but strength comin in instead of shape but its all good!

New Max on thursday!! 100lbs 15 reps each arm on the DB Standing Military I was Just Thinking About these dudes in the gym Mean muggin the **** outta me.. So i was like man **** THIS!! ignited my fire nawmeen!! picked up the weight just started throwin the **** up!!

anyways ERRBODY GOODLUCK ON TRAININ THIS WEEK!
PEACEEE

THIS DUDE MSG ME ON FACEBOOK DONT EVEN KNO THE DUDE
AND HE TITLED THE MSG -ABUSE

use steroids much mate ****ing hell!! either u do steroids or u been pimpiong wights since u were 7

Taylor Rodriguez
Today at 2:32pm
wtf?
naw boi you need to chill sayin all that

Edgar Alejandro Gonzalez
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Today at 2:36pm
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mate im not being funny or anything yeah but there is no way that you can have muscles that being a toned without using steroids or muscle inhansments like extra protein for the muscle to grow fater yeah any way boi just sayin cuz ive been lifting wights for 3 years and mine are tonned but not big like urs att all so just sayin

Edgar Alejandro Gonzalez
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Today at 2:40pm
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cuz like ur bicept tricept and deltoid are fine but you latisimus dorsi in other words shoulder muscle is hench so u know soz if it offened u by the way :L

Taylor Rodriguez
Today at 3:02pm
naw your being stupid right now.. ive never taken steroids
and if youve been lifting for 3 yrs? maybe you lift shitty form, or you just dont have good genes…or maybe you don’t bust your as in the gym… or maybe you do whatever everyone else does.. and you dont kno what lifts are correct for you….just saying…

Edgar Alejandro Gonzalez
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Today at 3:14pm
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nahh i know how to di it cuz for the last 2 years i have had a personal trainer. its called life time for fitness and i do bust my asss in the gym yeah so its prob just geenes cuz i do it the right way enoguh weight and enoguh reps. to make your muscle biigger you need to isolate the muscle. a way to tone muscle it to tense your muscle while you are lifting the weight up i aint stupid… ite how long have you been lifting for then… and by the way you are alot older than me so thats another factor.

Taylor Rodriguez
Today at 3:19pm
umm im 19 just turned 19… and wow you have a personal trainer wow!! wow1
hahaha i guess man… i guess…..
ive been lifting on and half since 8th grade i didnt start lifting serious till jan 09

lol
KILLIN IT THIS MONTH AS OF MAY 26TH 09 TILL JUNE 26TH WONT POST PROGRESS PICS TILL THEN!!

DOIN MY NEW W/O UNDER MY W/O ON MY PAGE!!! AND EATING CLEAN!!
LETS SEE IF I CAN DO IT!!!!!

DAMN IM GETTIN TIRED OF GOIN TO THE GYM
AND SEEIN ALL THESE DUDES ****IN AROUND TRYIN TO JUST LOOK AT FEMALES
TRYIN TO WALK LIKE THEY SWOLL AND SHIT

WHILE IM TRYIN TO GET MY LIFT IN!!
LIKE WTF GO TO A BAR OR A CLUB TO DO THAT SHIT MAN
FORREALL

SO TODAY WAS BACK DAY
I DID DEADLIFT 225X 10  3 SETS THEN 285X 2
THEN BENT OVER ROWS 225X 10 SETS THEN 285X 5 FOR 2 SETS

THEN T-BAR WENT 3 PLATES WARM UP 15 REPS, 4 PLATES 10 REPS, 5 FOR 10, THEN 6 PLATES FOR 6
THEN SEATED ROW 300 FOR 7 REPS 3 SETS
THEN CLOSE GRIP PULL DOWN I DID 210 FOR 10 REPS THEN 265 FOR 10 REPS THEN 300 FOR 8 REPPSS
THEN UNDERHAND PULLDOWN 265X10 3 SETS
BEASTINNNN

Monday Starting At 6am,
I Will Start my leaning out phase!!
252lbs right now, Goal- 230lbs!!!
LETS GETTT GETTT GET IIIITTTTTTTTTTTTTTTT!!!!!!!!!!!

DAMN IM SORE AS ****
ABOUT TO GO WORK OUT THIS SORENESS AND DO MY FAV WORKOUT BI’S
CHECK OUT MY VIDEO

damn tell me why people gotta hate, i made a video for myself to look back everyday and tell my self damn im weak damn im little, watching my self makes me wanna get bigger and stronger thats why i made the video
not for someone to tell me, you need to do some real lifts, and use my back more on the bicep curl.
WTF holler at me when you throw some 100lbs DBS over your head and press that shit, and real lifts wtf REAL LIFTS come on now wtf am i doing then? not lifting? not doing real lifts? you tell me. i mean im not mad ima laughing at all the haters shit it just fuels my lifts even more. so when you can throw 100dbs  up holla at me!!

CHECK IT OUT
LEMME KNOW WHAT YA THINK ON HOW I CAN IMPROVE