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	<title>Comments for trnRgrl's BodyBlog</title>
	<link>http://blog.bodybuilding.com/trnRgrl</link>
	<description>Just Another Day In The Life Of.....</description>
	<pubDate>Sat, 28 Nov 2009 10:21:49 +0000</pubDate>
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		<title>Comment on &#8230;.make the sugar devil go away by toddculbert</title>
		<link>http://blog.bodybuilding.com/trnRgrl/2009/09/21/make-the-sugar-devil-go-away/#comment-11112671</link>
		<pubDate>Thu, 24 Sep 2009 00:47:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trnRgrl/2009/09/21/make-the-sugar-devil-go-away/#comment-11112671</guid>
					<description>this is overcoming the &amp;amp;#34;mind body duality&amp;amp;#34;!</description>
		<content:encoded><![CDATA[<p>this is overcoming the &quot;mind body duality&quot;!
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		<title>Comment on &#8230;.make the sugar devil go away by toddculbert</title>
		<link>http://blog.bodybuilding.com/trnRgrl/2009/09/21/make-the-sugar-devil-go-away/#comment-11112661</link>
		<pubDate>Thu, 24 Sep 2009 00:46:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trnRgrl/2009/09/21/make-the-sugar-devil-go-away/#comment-11112661</guid>
					<description>get angry... it is YOU doing this... when you do your cardio sessions, I recommend going to war against EVERYTHING holding you back...  If i focus hard enough when I run i leave my body... and I am free from its constraints... if you can, try to weave together the pain you are feeling during the cardio session AND all self-doubt and past failure... when you match the two together you associate them as one and can hold them at bay.... in my experience.</description>
		<content:encoded><![CDATA[<p>get angry&#8230; it is YOU doing this&#8230; when you do your cardio sessions, I recommend going to war against EVERYTHING holding you back&#8230;  If i focus hard enough when I run i leave my body&#8230; and I am free from its constraints&#8230; if you can, try to weave together the pain you are feeling during the cardio session AND all self-doubt and past failure&#8230; when you match the two together you associate them as one and can hold them at bay&#8230;. in my experience.
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		<title>Comment on &#8230;.make the sugar devil go away by jwcf150</title>
		<link>http://blog.bodybuilding.com/trnRgrl/2009/09/21/make-the-sugar-devil-go-away/#comment-11103071</link>
		<pubDate>Tue, 22 Sep 2009 12:45:51 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trnRgrl/2009/09/21/make-the-sugar-devil-go-away/#comment-11103071</guid>
					<description>Stay strong and focused. You've accomplished quite a bit already and are looking great. If the sugar devil is your only demon, then I will trade you. (lol) Good luck with it all.</description>
		<content:encoded><![CDATA[<p>Stay strong and focused. You&#8217;ve accomplished quite a bit already and are looking great. If the sugar devil is your only demon, then I will trade you. (lol) Good luck with it all.
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		<title>Comment on &#8230;.make the sugar devil go away by bmd332</title>
		<link>http://blog.bodybuilding.com/trnRgrl/2009/09/21/make-the-sugar-devil-go-away/#comment-11102841</link>
		<pubDate>Tue, 22 Sep 2009 10:47:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trnRgrl/2009/09/21/make-the-sugar-devil-go-away/#comment-11102841</guid>
					<description>I know how ya feel. I work in wharehouse that is also a production plant for ice cream!! We stalk everything you could imagine, Baskin Robins, Laura Secord, novelty treats like Ben and Jerry's, So I see the sugar devil everyday for 8 hours a day....and it SUCKS!!!  lmao. ANd yes you do deserve to pat yourself on the back. Keep training hard, you know you can do it!!!</description>
		<content:encoded><![CDATA[<p>I know how ya feel. I work in wharehouse that is also a production plant for ice cream!! We stalk everything you could imagine, Baskin Robins, Laura Secord, novelty treats like Ben and Jerry&#8217;s, So I see the sugar devil everyday for 8 hours a day&#8230;.and it SUCKS!!!  lmao. ANd yes you do deserve to pat yourself on the back. Keep training hard, you know you can do it!!!
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		<title>Comment on &#8230;.make the sugar devil go away by fitclubmom</title>
		<link>http://blog.bodybuilding.com/trnRgrl/2009/09/21/make-the-sugar-devil-go-away/#comment-11101851</link>
		<pubDate>Tue, 22 Sep 2009 02:37:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trnRgrl/2009/09/21/make-the-sugar-devil-go-away/#comment-11101851</guid>
					<description>I think that devil is making the rounds!  I had THREE desserts in one sitting this weekend!  Honestly, you can take him back! :-)</description>
		<content:encoded><![CDATA[<p>I think that devil is making the rounds!  I had THREE desserts in one sitting this weekend!  Honestly, you can take him back! <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />
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		<title>Comment on A Competitor at Heart&#8230;.on Hold by toddculbert</title>
		<link>http://blog.bodybuilding.com/trnRgrl/2009/09/16/a-competitor-at-hearton-hold/#comment-11097881</link>
		<pubDate>Mon, 21 Sep 2009 17:01:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trnRgrl/2009/09/16/a-competitor-at-hearton-hold/#comment-11097881</guid>
					<description>I have totally felt this way myself with my amateur racing - big expectations with a sudden let down that seems to spiral.  The experience really calls into question certain hidden assumptions about your abilities - but I know it will lead to more self-confidence and determination within you.  This is your time!</description>
		<content:encoded><![CDATA[<p>I have totally felt this way myself with my amateur racing - big expectations with a sudden let down that seems to spiral.  The experience really calls into question certain hidden assumptions about your abilities - but I know it will lead to more self-confidence and determination within you.  This is your time!
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		<title>Comment on A Competitor at Heart&#8230;.on Hold by 1bigr</title>
		<link>http://blog.bodybuilding.com/trnRgrl/2009/09/16/a-competitor-at-hearton-hold/#comment-11079571</link>
		<pubDate>Thu, 17 Sep 2009 12:16:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trnRgrl/2009/09/16/a-competitor-at-hearton-hold/#comment-11079571</guid>
					<description>you have the hard part behind you, you already did it once and this time around you know what to expect. you will do great my friend!</description>
		<content:encoded><![CDATA[<p>you have the hard part behind you, you already did it once and this time around you know what to expect. you will do great my friend!
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		<title>Comment on A Competitor at Heart&#8230;.on Hold by nic902</title>
		<link>http://blog.bodybuilding.com/trnRgrl/2009/09/16/a-competitor-at-hearton-hold/#comment-11076641</link>
		<pubDate>Thu, 17 Sep 2009 00:07:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trnRgrl/2009/09/16/a-competitor-at-hearton-hold/#comment-11076641</guid>
					<description>I'm sorry to hear you struggled since your last show...I've gone through the same thing everytime I compete. Finding a healthy balance is such a difficult task...Its great that you realize competing is not whats best for you right now. 

I feel for you...I wish you the best in finding a healthy body AND mind :)</description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry to hear you struggled since your last show&#8230;I&#8217;ve gone through the same thing everytime I compete. Finding a healthy balance is such a difficult task&#8230;Its great that you realize competing is not whats best for you right now. </p>
<p>I feel for you&#8230;I wish you the best in finding a healthy body AND mind <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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		<title>Comment on The Journey Continues&#8230;&#8230; by hdjedi1</title>
		<link>http://blog.bodybuilding.com/trnRgrl/2009/07/18/7711901/#comment-10710311</link>
		<pubDate>Sun, 19 Jul 2009 20:20:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trnRgrl/2009/07/18/7711901/#comment-10710311</guid>
					<description>Way to go hon! You did an incredible amount of work and I am soooo proud of you! Smoochies Rob</description>
		<content:encoded><![CDATA[<p>Way to go hon! You did an incredible amount of work and I am soooo proud of you! Smoochies Rob
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		<title>Comment on The Journey Continues&#8230;&#8230; by blsmith</title>
		<link>http://blog.bodybuilding.com/trnRgrl/2009/07/18/7711901/#comment-10708151</link>
		<pubDate>Sun, 19 Jul 2009 12:48:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trnRgrl/2009/07/18/7711901/#comment-10708151</guid>
					<description>WOOHOO 16 weeks to greatness! Can't wait to see you! I am so proud of you for your dedication!</description>
		<content:encoded><![CDATA[<p>WOOHOO 16 weeks to greatness! Can&#8217;t wait to see you! I am so proud of you for your dedication!
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