For the first 3 weeks I will be tracking my progress and will adjust my diet at 12 weeks out. I am determined to do this as holistically as possible. Eating clean is not foreign to me (I have been eating this way for years now) but I have never done it with such rigid structure with an end result to look forward to……strutting my stuff in a 2 piece bikini while everyone is checking out my butt…..THAT is pressure at it’s best, lol! I have to train myself to think ‘eat that chocolate, Lori, and it’s gonna go straight to your a$$’. Some might say I’m talking to myself…..I like to say I’m ‘thinking’ to myself. That can’t be considered crazy, lol
DAY 3 (only 104 more to go, LOL)
1- 8:00am- Shake (Vega,300ml Almond Breeze and 1/2 cup frozen strawberries) +2 chromium capsules, 2 PGX capsules & Ionix Supreme (herbal vitamin/mineral supplement)
2- 11:45am-Shake (Whey meal replacement mixed with water)
3- 2:30pm- 1 cup eggwhites/salsa, 1/3 cup dry oatmeal cooked with 2Tbsp blueberries and cinnamon +2 PGX capsules
4- 5:30pm- 1 can tuna (120g)/2Tbsp salsa and raw veggies (1/2 yam, 1/2 sweet pepper) AND 1 Tbsp of almond butter +2 PGX capsules
5- 9:00pm- Protein pudding (hemp, Almond Breeze, couple frozen berries)…..makes thick ‘need a spoon’ shake
I plan to eat 6 meals spread out approximately every 3 hours. Being the weekend, my first meal was abit later than usual so there was only enough room for 5 meals today.
This entry was posted
on Sunday, March 29th, 2009 at 7:19 pm and is filed under Training.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
