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	<title>Comments for Jettisoned Ponderings</title>
	<link>http://blog.bodybuilding.com/trixter747</link>
	<description>My Opinions, Take 'Em Or Leave 'Em</description>
	<pubDate>Mon, 09 Nov 2009 09:46:34 +0000</pubDate>
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	<item>
		<title>Comment on Quad Blast by thegoofmaster79</title>
		<link>http://blog.bodybuilding.com/trixter747/2009/11/03/quad-blast/#comment-11348911</link>
		<pubDate>Tue, 03 Nov 2009 22:59:46 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trixter747/2009/11/03/quad-blast/#comment-11348911</guid>
					<description>I think I would die if I did that. Is this routine helping you grow?</description>
		<content:encoded><![CDATA[<p>I think I would die if I did that. Is this routine helping you grow?
</p>
]]></content:encoded>
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		<title>Comment on Thanks to Flex Lewis! by jacked in MI</title>
		<link>http://blog.bodybuilding.com/trixter747/2009/10/26/thanks-to-flex-lewis/#comment-11328321</link>
		<pubDate>Sat, 31 Oct 2009 22:23:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trixter747/2009/10/26/thanks-to-flex-lewis/#comment-11328321</guid>
					<description>Very cool, Adam!

Flex Lewis does come across as having a kick a$$ personality.

Thanks for sharing the guest posing routine!

-Jeff</description>
		<content:encoded><![CDATA[<p>Very cool, Adam!</p>
<p>Flex Lewis does come across as having a kick a$$ personality.</p>
<p>Thanks for sharing the guest posing routine!</p>
<p>-Jeff
</p>
]]></content:encoded>
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		<title>Comment on Starting To See Changes by dpaul4553</title>
		<link>http://blog.bodybuilding.com/trixter747/2009/10/14/starting-to-see-changes/#comment-11230811</link>
		<pubDate>Thu, 15 Oct 2009 04:02:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trixter747/2009/10/14/starting-to-see-changes/#comment-11230811</guid>
					<description>Moved up to XXL? Great and from looking at your strategy here that's should only be the beginning. Keep up the great work!</description>
		<content:encoded><![CDATA[<p>Moved up to XXL? Great and from looking at your strategy here that&#8217;s should only be the beginning. Keep up the great work!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Starting To See Changes by dpaul4553</title>
		<link>http://blog.bodybuilding.com/trixter747/2009/10/14/starting-to-see-changes/#comment-11230811</link>
		<pubDate>Thu, 15 Oct 2009 04:02:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trixter747/2009/10/14/starting-to-see-changes/#comment-11230811</guid>
					<description>Moved up to XXL? Great and from looking at your strategy here that's should only be the beginning. Keep up the great work!</description>
		<content:encoded><![CDATA[<p>Moved up to XXL? Great and from looking at your strategy here that&#8217;s should only be the beginning. Keep up the great work!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Starting To See Changes by StressMonkey</title>
		<link>http://blog.bodybuilding.com/trixter747/2009/10/14/starting-to-see-changes/#comment-11230751</link>
		<pubDate>Thu, 15 Oct 2009 03:37:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trixter747/2009/10/14/starting-to-see-changes/#comment-11230751</guid>
					<description>XXL?  Dang.  That is a big change from your &amp;amp;#34;before&amp;amp;#34; pic.</description>
		<content:encoded><![CDATA[<p>XXL?  Dang.  That is a big change from your &quot;before&quot; pic.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Starting To See Changes by StressMonkey</title>
		<link>http://blog.bodybuilding.com/trixter747/2009/10/14/starting-to-see-changes/#comment-11230751</link>
		<pubDate>Thu, 15 Oct 2009 03:37:34 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trixter747/2009/10/14/starting-to-see-changes/#comment-11230751</guid>
					<description>XXL?  Dang.  That is a big change from your &amp;amp;#34;before&amp;amp;#34; pic.</description>
		<content:encoded><![CDATA[<p>XXL?  Dang.  That is a big change from your &quot;before&quot; pic.
</p>
]]></content:encoded>
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		<title>Comment on &#8220;In The Zone&#8221; by PulgasStrongMan</title>
		<link>http://blog.bodybuilding.com/trixter747/2009/09/21/in-the-zone/#comment-11100781</link>
		<pubDate>Tue, 22 Sep 2009 00:05:37 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trixter747/2009/09/21/in-the-zone/#comment-11100781</guid>
					<description>Interesting line of thinking that is certainly worthy of pondering. I find it sadly true a lot coaches and trainers out there don't do the workouts they prescribe. I like the idea of &amp;amp;#34;ramping up the nervous system&amp;amp;#34; in particular to get in the zone and see what is &amp;amp;#34;there&amp;amp;#34; during a workout - and punching it if there is an additional level of amperage available, but leaving the maximums and minimums during a training session to be set by a &amp;amp;#34;self awareness gage&amp;amp;#34; that may or may not be calibrated correctly could cause one to inadvertently unplug an otherwise functioning work ethic in the gym or be at the beck and call of one's adrenal glands. There are some fine lines to be drawn there. It takes a lot of time to provoke the human body to add muscle. I've read recently [CSCS course] it can take two years for the human body to get to the point of creating a sustained hormonal level that allows for additional muscle mass. That was reality that not only surprised me, but provoked me to commit to something a bit more long term in the quest for mass [I guess I have been steeped in a bit more &amp;amp;#34;articles&amp;amp;#34; written by those hawking supplements than I thought!]. It takes some consistency over a very long haul and you have displayed the capacity to get there Adam. I would not get frustrated over the last 8 months. That is a relatively small blip of time. You may very well be on the cusp of adding more mass and not know it yet. If there is concern about over training haunting you, address it, but most importantly be patient and continue to be consistent.</description>
		<content:encoded><![CDATA[<p>Interesting line of thinking that is certainly worthy of pondering. I find it sadly true a lot coaches and trainers out there don&#8217;t do the workouts they prescribe. I like the idea of &quot;ramping up the nervous system&quot; in particular to get in the zone and see what is &quot;there&quot; during a workout - and punching it if there is an additional level of amperage available, but leaving the maximums and minimums during a training session to be set by a &quot;self awareness gage&quot; that may or may not be calibrated correctly could cause one to inadvertently unplug an otherwise functioning work ethic in the gym or be at the beck and call of one&#8217;s adrenal glands. There are some fine lines to be drawn there. It takes a lot of time to provoke the human body to add muscle. I&#8217;ve read recently [CSCS course] it can take two years for the human body to get to the point of creating a sustained hormonal level that allows for additional muscle mass. That was reality that not only surprised me, but provoked me to commit to something a bit more long term in the quest for mass [I guess I have been steeped in a bit more &quot;articles&quot; written by those hawking supplements than I thought!]. It takes some consistency over a very long haul and you have displayed the capacity to get there Adam. I would not get frustrated over the last 8 months. That is a relatively small blip of time. You may very well be on the cusp of adding more mass and not know it yet. If there is concern about over training haunting you, address it, but most importantly be patient and continue to be consistent.
</p>
]]></content:encoded>
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		<title>Comment on Fat Burn Blitzkrieg! by PulgasStrongMan</title>
		<link>http://blog.bodybuilding.com/trixter747/2009/09/14/fat-burn-blitzkrieg/#comment-11064471</link>
		<pubDate>Tue, 15 Sep 2009 01:55:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trixter747/2009/09/14/fat-burn-blitzkrieg/#comment-11064471</guid>
					<description>Nice dude ... getting professional pictures done will certainly create some added focus in the gym and diet [sorry about the pun!]. Keep at it!</description>
		<content:encoded><![CDATA[<p>Nice dude &#8230; getting professional pictures done will certainly create some added focus in the gym and diet [sorry about the pun!]. Keep at it!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Fat Burn Blitzkrieg! by PulgasStrongMan</title>
		<link>http://blog.bodybuilding.com/trixter747/2009/09/14/fat-burn-blitzkrieg/#comment-11064471</link>
		<pubDate>Tue, 15 Sep 2009 01:55:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trixter747/2009/09/14/fat-burn-blitzkrieg/#comment-11064471</guid>
					<description>Nice dude ... getting professional pictures done will certainly create some added focus in the gym and diet [sorry about the pun!]. Keep at it!</description>
		<content:encoded><![CDATA[<p>Nice dude &#8230; getting professional pictures done will certainly create some added focus in the gym and diet [sorry about the pun!]. Keep at it!
</p>
]]></content:encoded>
				</item>
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		<title>Comment on Anti-Depressants&#8217; Ugly Truth by GeminiJedi</title>
		<link>http://blog.bodybuilding.com/trixter747/2009/08/17/anti-depressants-ugly-truth/#comment-10977941</link>
		<pubDate>Mon, 31 Aug 2009 18:12:26 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trixter747/2009/08/17/anti-depressants-ugly-truth/#comment-10977941</guid>
					<description>Awesome.  Definitely something that should make people thing twice!  How is something that is supposed to make you NOT depressed touted as such when the warning is CLEAR that they DO increase thoughts of suicide?  Totally bass ackwards.</description>
		<content:encoded><![CDATA[<p>Awesome.  Definitely something that should make people thing twice!  How is something that is supposed to make you NOT depressed touted as such when the warning is CLEAR that they DO increase thoughts of suicide?  Totally bass ackwards.
</p>
]]></content:encoded>
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