The New Training/Diet Schedule
6:00 - Assault the alarm clock
6:30 - Meal 1
-1c (dry) oatmeal w/cinnamon
-1 banana
-1 tbsp natural PB (no added sugar)
-2 whole eggs, 6 whites
7:30 - Workout #1 (Calves/Abs Mon/Wed/Fri)
8:30 - Meal 2
-2 slices 100% whole wheat bread
-2 whole eggs, 6 whites
-1 slice pepperjack cheese
10:30 - Meal 3
-1c brown rice, yam, or potato
-8oz (cooked) skinless chicken breast
1:00 - Meal 4
-6oz (cooked, drained) ground beef
-1c (dry) whole wheat pasta
-1c red sauce
3:30 - Meal 5
-Same as Meal 2
6:00 - Meal 6
-Same as Meal 3
7:00 - Pre-Workout
-Dark Rage (30g carbs)
7:30 - Workout #2 (Mon/Tue/Thur/Fri)
-40g carbs w/electrolyte mix and glutamine
-BCAAs immediately post
9:00 - Meal 7
-2 Pop-Tarts
-2 Scoops MaxPro w/water
10:30 - Sleep
June 9, 2009 at 12:01 pm
Wow! Lot’s of eggs! Is that enough sleep in there? What is the total protein/carbs/fat for the day? Just curious.
June 9, 2009 at 5:05 pm
Eggs … that many in my diet would have me in some trouble!
June 11, 2009 at 12:41 pm
I would kill for some pepperjack right now. Good luck on 220!
June 13, 2009 at 2:45 pm
Haha, I like the first action item of the day! Very detailed, Trixter, and you look fantastic in your profile pic!!