Jettisoned Ponderings

I have a goal, and its a bit of a lofty one… I’m going to be trying to bulk to between 220-230lbs by the end of October. For this one, I’m going to need some help from a friend to ensure as much lean mass as possible. The biggest thing will be pulling out gainer shakes and replacing them with whole food sources. I’m also going to be going up to 7 meals a day instead of 5-6. I’m working with Luis to fine tune the diet now and already prepping some extra food for this week. It’ll probably start out around 4000 calories and build up to 5000+ as the weight begins to increase. More on that later…

This entry was posted on Monday, June 8th, 2009 at 12:33 pm and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.