Jettisoned Ponderings

Not implementing the new diet until next week when work changes, but this week I’m going through the new workout routine I posted yesterday. I gotta say it felt fantastic! The short rest times really got my heart rate up quick and I was sweating already by the end of the first exercise. Had a fantastic pump (seriously, Dark Rage is the best thing I’ve tried to date in the past 2 years) and this morning I’m feeling what was worked in all the right places so I know the weights were where they should’ve been and there was minimal cheating when fatigue started to hit. The last squeeze sets had a number of fibers popping which always means some new growth is on its way for me. I don’t expect to gain much size out of this, but I should be able to maintain and keep most all of the muscle I have already.

Tonight’s workout will be put on hold only because I’ll be watching the finale of Biggest Loser tonight and its 3 hours. If you’re not doing anything its well worth watching. Some contestants have made some unbelievable changes this season! I hope that America finds some motivation to get off the couch and live healthier from it.

This entry was posted on Tuesday, May 12th, 2009 at 8:05 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.