Jettisoned Ponderings

Yesterday at work my knee started hurting. 2 hours later it was swollen and hurt to fully extend and I couldn’t externally rotate without it hurting intensely. I slept with it elevated last night and that helped a bit, but it came right back once I tried to get up this morning. I’ve called out of work and spent the day with it elevated and icing it and slamming multiple doses of Xango (seriously, far more effective than ibuprofen) to bring down the inflammation. I have tomorrow off thankfully. The plan was to rest until Monday, but I didn’t see this coming. Hopefully by the end of tomorrow it’s all better or I’m going to have to postpone my leg workouts.

This entry was posted on Saturday, March 28th, 2009 at 3:46 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.