Diet Issue, Close Enough…
Bulking this run is going to be a pain. I know with my present job that I can’t eat on a fixed schedule for two of my meals. I have a rough idea when I may be able to eat, but it always depends on how busy we are. I looked over my macros today and figured that as long as I can get 3 shakes in and my post-workout meal in the mornings I will be getting adequate calories as long as I get to eat two other times. The breakfast and 3 shakes will have me up to 3921 cals (285 pro, 513 car, 93.5 fat) so a couple other meals should be adequate. On off days I can control the other two meals. What I get fed at work is up to the cook that day, but its always got a little meat and I can add a cup or two of rice to ramp the carbs. I will need to take in a gainer shake before bed, but at long as I get it down ideally a half hour before I call it a night I’m usually fine. Thankfully I have always handled carbs well before bed and it lets me have better lifts in the mornings. If it proves a problem, I’ll back down to just milk and protein without the extra carbs.
