Legs
Beat the heck out of my legs last night after only having worked them really once in the last almost three weeks. Its been very stressful lately. I’ve decided to hit legs twice a week now, so the workouts aren’t quite as high of volume as I’d usually do. This morning my hams are hurting more than my quads. Gonna have to do something about that… Part of it is experimenting with the new machines and finding which are going to be the best to get the results I want. Leg press or Squat press? Precor front squats or Smith front squats? Life Fitness or Cybex extension/curl machine? So on and so fourth.
Nutrition will be the other component. I have to change my ideal diet plan around to accomodate my work chaos since I don’t get a fixed time for evening breaks as its all dependent on customer traffic. Gotta figure out something though or else none of the work will matter if I can’t get the calories to back it up.
Arms tonight, my favorite!
March 16, 2009 at 9:48 pm
Is there anything better than arm day?