Legs Hammered!
Taking on an 8×8 routine is a daunting task. I haven’t sweat that much or had to use that light of weight to complete all the sets in a very long time! Omitted calves since I was already shaky and needed some food back in me, plus it had already been almost an hour lifting. Quads and hams both got hit, which I haven’t done together for a while either. The workout will be posted once I finish the last day, back and abs. My left tricep head and brachiradialis are still a bit sore despite rest and working them the last two days. Tomorrow they’ll get a bit of secondary work regardless.
February 27, 2009 at 6:24 pm
Glad it is going good … saying good by to the FST-7 and picking up the 4 x 15 Monday myself. We’ll see if I get 15 reps out on that third and fourth set - Doubt it! Next time I order supps I’ll hit you up again about test boosters too. You made some interesting comments on the C6 Locker Room forum along those lines this past week. Keep at it!