Friggin’ Sore!
Ok, so 2 workouts down on the new program and I’m still feeling DOMS 3 days out! This is exactly what I needed from my workouts. I see where they’re keen to cause leaning out also as I’m usually sweating by the end and that doesn’t happen to often anymore unless I’m on a low carb or keto diet. Its a perfect combination of extended tension time plus cumulative fatigue training. I’m still not done testing the NOS-FX (which is being taken back to the drawing board anyhow) so I’m still off the majority of my supps. When I add those back in it’ll have been about 2 months off everything so it should have a stronger kick.
Work is still throwing a wrench in things. If I have any extra errands I need to run in the day they always seem to end up cutting into my workout time. Really hoping the interview this morning goes well and I can get a consistent Mon-Fri routine tied down. The only down side is that it would put me back into lifting late in the day. I’m a morning person and getting my workouts done early really helps ramp the metabolism up and make pushing all the food easier. That is going to take some getting used to.
I’ll post the full workout once I’ve had a chance to go through it all and make a couple changes in exercise choices. Its not a routine a beginner would benefit from, but anyone who’s been lifting at least a year would probably benefit from it if they’re in a slump.
February 27, 2009 at 7:47 am
Every time I have a body building question it seems that Vince Gironda already answered it decades ago. The dude was simply the best.