Illness Recovery
Between resting and tripling my intake of Xango this weekend, fortunately whatever I got is pretty much gone now. Not always easy to stay healthy when your spouse works around sick people all day. I’m sure this will affect my lifting tonight, but I need to go anyhow.
I’m up 1% bodyfat today, which I’m attributing to being a bit too high on the carbs. Though some good gains are coming with it, so I can’t complain that much. I did a bit of revising today on my nutrient timing and the macros. Its still a bulk, so I’m not concerned with staying overly lean right now. That 225lb long term goal is looking really appeasing right now. Plus to get the most out of the cycle, it’d be better to err on the side of being too high on the calories. I’ve got about another week on the Bold, then I’ll bridge over into the Tren and HMG. I really wish I wasn’t tapped for funds right now… I’d like to run a cycle of MMA3/TT40 in the near future.
For lifts, I know I’m gonna hate this long term, but I’m not lifting calves for a while in favor of just having 1 day to hit legs. I need to have 2 rest days a week and as hard as I hit legs, they really do need a lot more time to recover. I don’t have the endurance for quite as much leg volume as I do with my upper body. Tonight’s workout though it definitely gonna leave me sore. Works out better to lift late for legs anyhow so I can get a reliable spot from some of the other guys who go late and can go heavy.
