Jettisoned Ponderings

Things will be a bit different for Oct being on a keto diet. The workouts are essentially the same as what I’d been refining toward the tail end of last month as a lighter contrast to the more intense weeks prior. Since the carbs are low, I need to get the resistance portion done quicker than usual. I posted one of the workout days a little while back, but I hadn’t finalized the whole split yet. So on that note, here’s the completed plan now that a couple dry runs have been done.

Note: Every exercise is done with a 1-0-1-0 tempo for 4×12. Rest period are 30 seconds.
Day 1
Arnold DB Presses
Prone Incline EZ Bar Curls
EZ Bar French Curls
Seated Incline DB Curls
Reverse Pec Deck Rear Delt
Tricep Dip Machine
Rope Cable Curls (Elbows Out/X-Body)
Reverse W-Bar Tricep Pushdown
Cardio - 30 minutes

Day 2
Cardio Leg-Warmup
Leg Press (Neutral Stance)
Prone Leg Curls
Seated Leg Extensions
Standing Calf Raises
Abductor
Adductor
Cardio - 30 minutes

Day 3
DB Flat Bench
Prone Incline DB Rows
Incline DB Fly
Reverse Pec Deck Fly
Decline Hammer Bench Press
Lat Pulldowns
Cardio - 30 minutes

For supplements I’m not doing anything pre-workout for two main reasons. First, being low carb I’m not going to get massive pumps anyhow. Secondly, I don’t want to put any unnecessary stress on my body from any stimulants. The only time I’ll get any is when I’m having a really rough time starting my day and have a small cup of coffee on a rare occasion. I picked up some of Max Muscle’s ThyrX also since diets like this can cause thyroid function to drop to try and hold onto fat. Its a good blend and still stimulant free. So, no drastic changes on the supp side of things. All together though I think I’ll see some pretty significant results between now and November.

This entry was posted on Monday, September 29th, 2008 at 10:19 pm and is filed under Training, Supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.