Jettisoned Ponderings

For the majority of this year I’ve been averaging around 4200-5000 calories per day. Switching over to a hypo-caloric keto diet is gonna be a bit of a shock to my body since its closer to 2800 calories. By Weds I’ll be full on with the diet, but for the next few days I’m just switching over the gainer shakes to the protein only ones I’ll be using the next month. This way my body won’t be so shocked as if I were to suddenly cut out so many calories. I’m pretty excited to see what results the diet gets as I’ve heard nothing but positive feedback and seen some pretty fantastic results from people on it. So for all of October, this will be my diet:

Meal 1: 5 whole eggs, 4 egg whites

Meal 2: 50g Max Muscle Tripple Whey, 1 tbsp natural peanut butter

Meal 3: 8oz grilled chicken breast, 1/2c almonds

Meal 4: 50g Whey, 1 tbsp natural peanut butter

Meal 5: 8oz Steak or Salmon, 2c leafy greens, 1 tbsp olive oil

Meal 6:  50g Whey, 1 tbsp natural peanut butter

Macros: 2787 Cal, 337.5g Pro, 41g Car (net), 130.5g Fat, 33.5g Fiber
Additional fiber will be added to 2 shakes each day. Also, 1 carb-up meal will be for Meal 5 each Sunday. To avoid storing fat, this meal will have minimal fats, so most likely something like a large order of Pho

This entry was posted on Monday, September 29th, 2008 at 8:33 am and is filed under Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.