Dave Palumbo Keto Diet
Rather than re-post the whole thing, here’s a link to the diet along with FAQs about it. This will be the diet plan I’ll be following all next month to lean out.
http://forums.musculardevelopment.com/showpost.php?p=952309&postcount=1
September 29, 2008 at 7:00 am
Awesome thanks for showing me this… Obviously I weigh like twice what a girl does so my diet would need to be diferent. If you look at my progress pics you can see I just started getting back into shape lol… Ill read into this and watch for your improvement!