Jettisoned Ponderings

Legs tonight lasted less than half the intended time. First, a lack of attention to detail had me thinking that squats were 4×8 since that’s what we were going to do for lunges and curls, too. I spaced that in fact the squats and good mornings were to be 4×6. So… I started at my same weights as last week but didn’t notice the error of my ways until the last set. So, the first 3 sets all had 2 bonus reps. Got 5 of 6 reps on the last set which has the biggest weight increase of 30lbs. Can’t complain much about 6 extra reps from the last workout, especially being tired. 2 sets into good mornings GJ and I were both fried. Today was longer and we helped do more interior painting at my parents’ house, plus run errands so meal timing was a bit off. So… in the interests of avoiding injury and crappy lifts we called it a night (this was at about 10:15pm) and now I’m just up waiting for the next couple days’ meals to finish cooking. Then its R&R time for me…

This entry was posted on Thursday, August 28th, 2008 at 9:49 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.