Jettisoned Ponderings

I have never been so happy to have my biceps and triceps so absolutely thrashed! There wasn’t any problem with weight intensity today and by the end of each exercise I was getting to where I could not hold the weight up as an isometric because the muscles were beginning to fail. Talk about a bloomin’ crazy pump, too! Veins were poppin’ out of the forearms that haven’t done so before. I’m a definite fan of this training method and will be anxious for it to come back around week 5.

Supersets: Iso-Dynamic Straight BB Curl/EZ Bar Reverse Curls (x12)
50/35, 60/45, 60/45, 60/45, 60/45, 60/35

Supersets: Iso-Dynamic Nose-Breakers/V-Bar Tricep Pushdown (x12)
55/80, 65/80, 65/80, 65/80, 65/70, 55/70

Supersets: Tempo-Contrast Preachers/Iso-Dynamic Straight Bar Pushdowns (x12)
65/80, 75/100, 75/110

This is the first time in a long while that my arms have still been a little "snug" this late in the day after an early workout!

This entry was posted on Tuesday, July 22nd, 2008 at 3:21 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.