My Jettisoned Ponderings

Upped the intensity tonight and went a bit closer to failure on most everything. I wasn’t able to finish my very last set for full reps and was absolutely spent. It feels fantastic! As usual, 10 reps of every exercise:
Shoulders: Rotation 1
Bent Over X-Cbl Laterals: 30
Standing X-Cbl Laterals: 30-
Seated DB Presses (Slow): 40s
Standing Bent Over DB Laterals (Quick): 15s
Seated DB Front Raises: 15s
Seated DB Laterals: 15s
Seated Bent DB Laterals: 15s
Standing BB Front Presses: 60
Shoulder Width Upright Rows: 50
Cable External Rotations: 25
Cable Straight Arm Front Raises: 25
Cable Upright Rows: 65

Rotation 2
Standing Around The Worlds (Lateral First/Power Up, Slow Down): 12.5s
Standing Around The Worlds (Opposite Direction): 12.5s
Bent Over DB Laterals: 12.5s
Slow Lateral/Front Back and Forths: 12.5s
BB Front/Back Shoulder Presses: 20

Rotation 3
Hammer Machine Uni-Lateral Shoulder Presses: 70
Standing BB Front Presses: 60+
BB Shoulder Power/Rack Presses: 65
Smith Shoulder Presses Triple Drop 3×10: 60/40 (spotted)/20×7 (Total Failure)

This entry was posted on Tuesday, July 8th, 2008 at 9:34 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.