My Jettisoned Ponderings

Ok, so I got really piqued for trying out giant sets. Yes, this will require going to the gym quite late in the evening to be able to use all the machines and weights needed. However, I think it should do fantastically well to absolutely deplete GJ and just plain shock my muscles senseless. Its not about the weight lifted, its about how its lifted and getting that high amount of stimulation. So, with that, inspired by Milos Sarcev, here’s what’s on the plate for tomorrow:

Chest: Round 1
Cable Crab Flies 1×10
Dips (Elbows Wide) 1×10
DB Incline Flies 1×10
Flat BB Bench 1×10
Incline BB Bench 1×10
Decline BB Bench 1×10
Flat DB Flies (Slow) 1×10
Machine Incline Press/Fly 1×10
Low Incline Smith Press 1×10
Incline Smith/Rack Power Press 1×10

Round 2/3
Flat Negative BB Bench 1×10
DB Decline Around The World 1×10
Smith Incline Press (Touch Chest) 1×10
Machine Flat Bench 1×10
Hammer Decline Press 1×10
Hammer Flat Press 1×10
Hammer Incline Press 1×10
Flat DB Flies (Quick) 1×10
BB Press (Quick)  1x 20/Fail

This entry was posted on Saturday, July 5th, 2008 at 9:06 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.