TREN Xtreme - Day 39
Morning Weigh-In: 198.5lbs (Oh c’mon, break 2 bills already!)
Bodyfat: *shrug*
Feeling: Yay Deadlift Day!
So today was the second half of benchmarking; deadlifts, overhead barbell press, and bent rows. I’m quite pleased with the numbers! Deadlifts were done standard form with feet straight forward slightly wider than shoulder width and grip just outside knee width. Overhead press the bar was brought down just below nose/lip height, not down to chest. Bent rows were prone grip and no cheating yank. Last couple reps were a bit of a struggle but done right.
Deadlifts: 95×12, 135×12, 185×10, 225×10, 275×8, 335×12!!!
Overhead Press: 45×12, 65×12, 85×10, 115×10, 135×8, 155×11
Bent Rows: 65×12, 95×12, 135×10, 165×10, 205×8, 235×9
I’ve really liked the 12/12/10/10/8 warm-up method the last couple days. It’s never to full intensity, but primes the muscles just enough to be ready for the heavier weight it’s going to be subjected to. Plus all my adrenaline isn’t spent too early before the last set!
Only a few more days on the Tren. I did miss a couple afternoon doses during the cycle, so I’ll finish those out. The last day I’ll only be taking 2 caps left over (1 in AM, 1 in PM) to finish tapering off. Started the Anabol EXT today to get the natural test levels up more and I’ll be running that for a while. Most likely going to need to run 2 bottles of it as it doesn’t last as long as the Tren does. Just wanna make sure the body doesn’t end up in a situation where it is playing guesswork with hormones going all over the place. Been through that a couple times before and it’s quite annoying with the consequential side effects.
I’m really hoping I can break 200lbs soon and not with water weight. I still have until the end of March to break that goal, but dangit I’m impatient! I realized today that Court is long overdue for updating her measurements. Probably gonna take hers and mine on Saturday to see what changes happen from the 1st to 31st for both of us.
February 28, 2008 at 9:18 am
You will hit that goal Hang in there. Its wonderful the way you take care of Court.
February 28, 2008 at 9:23 am
Awesome workout there Trix! It’s funny, I did 335 for my top set on deads today, but I only got 5 reps and that is a PR for me. Way to go bro!
February 28, 2008 at 9:24 am
Gawd, I bet that 12-rep deadlift set hurt like a dog. You’re not the only one impressed with those numbers. Awesome feat, my man. al
February 28, 2008 at 10:07 am
I think heavy sets of squats and deadlifts at 10 reps in hard core…but 12?!!! Keep it up bro! I’d better start deadlifting some more..you’re catching up! LOL. Hel, you might already be there. 365 for 7 and 385 for 2. Keep on pushin bro!
February 28, 2008 at 10:16 am
Excellent training session Adam!
You and 200. It’s going to be an event when you hit it soon.
-Jeff