TREN Xtreme - Day 37
Morning Weigh-In: 198.0lbs
Bodyfat: ???
Feeling: Think I’m getting sick…
Off today, no workout. Got a sick wife to tend to. At least she’s starting to feel a little better. I just hope I can avoid getting anything between her and what’s going around my work. So it’s been a week since I’ve worked out… and I’m still tender. At least massage is a full body profession. Tomorrow is gonna be a painful day and have a much worse shock factor I’m afraid. I’m assuming Court will still not feel up to going, so with that I’ll probably do legs since I only have 1 exercise that requires a spotter if I do the drop sets heavy.
I’ve had a couple questions about my diet. I have changed things up a little since back in Jan and re-did some math today. This is being conservative with what I eat. In all honesty, you can round most of these numbers up… Again, the numbers are based on info from nutritiondata.com (funny, bb.com’s food database is veeeeeeery similar…)
Per Meal Totals:
5:00am - Breakfast: 1088 Cal, 61g Pro, 81g Carb, 55g Fat
During Workout: 160 Cal, 0g Pro, 40g Carb, 0g Fat
~8:00am - Post-Workout: 1196 Cal, 82g Pro, 134g Carb, 36g Fat
10:30am - Lunch: 622 Cal, 52 Carb, 37 Carb, 1 Fat
~2:00pm - Snack: 500 Cal, 24g Pro, 89g Carb, 7g Fat
~4:00pm - Snack 2: 596 Cal, 50g Pro, 90g Carb, 4g Fat
7:15pm - Dinner: 658 Cal, 55g Pro, 42g Carb, 25g Fat
10:00pm - Bedtime: 280 Cal, 40g Pro, 10g Carb, 8g Fat
Grand Totals: 5100 Calories, 364g Protein, 523g Carbs, 160g Fat
Bit more of a breakdown…
Food : Portion
5am - Breakfast
Whole Eggs (Scrambled): 6
Quick Oats (Uncooked): 1 cup
Shredded Cheese: 1/4 cup
Picante Sauce: 1 tbsp
Honey: 1 tbsp
During Workout
Waxy Maize: 1 scoop
8:00 Post Workout
Whole Milk: 24oz
Big Max 50 Gainer: 4 scoops
10:30am
Sirloin (Top/All Grades/Raw/Trimmed to 0" Fat): 8oz
Mashed Potatoes (Whole milk added): 1 cup
2:00pm
32 oz "Choc-O-Nutter" (Smoothie from a place called IntaJuice): 32 oz
4:00pm
Big Max 50 Gainer w/water: 4 scoops
7:15pm - Dinner
Sirloin (Top/All Grades/Raw/Trimmed to 0" Fat): 8oz
Uncooked Pasta: 1/2 cup
10:00pm - Bedtime
Probolic-SR: 2 scoops
So obviously some changes that can easily be made. Tomorrow I plan to make out all my meals for the whole week. I’ve been doing it a few days at a time presently. I really wanna crack the 200lb mark without it being water weight, then I’ll worry about backing down a little. I’ve got a week left on the Tren, so I wanna make the most of it.
