Quick Gym Super-Sets
Ok, so despite my previous post, we did make it to the gym this morning. After a couple light warm-up sets, decided to go for high-rep volume for back/arms. 15 reps per exercise, complete all exercises, wait 30 seconds, repeat again. Courtney hadn’t done this sort of training before, so it was a bit of a shock. The first round isn’t bad, but when you try the second and at the same weight the muscle starts to get exhausted, burn, and swollen… ahh, yes, there-in is the euphoria, heh. So today consisted of:
Warm-Ups:
Peck-Deck Flies x20
Peck-Deck Rear Delts x20
Back Tri-Set: (15 reps each, 2x Through)
Medium Width Parallel Front Pulldowns/Straight Arm Lat Pulldowns/Bent Supine Grip Barbell Rows
Bi/Tri Supersets: (15 reps each, 2x Through All w/EZ Barbells)
Reverse Curls/Overhead Tricep Extension/Curls/Skull Crushers
Abs/Arms/Chest
Weighted Crunch Machine x30/Push-Ups xFail
Overall, good burn. Gotta love when you finish your last rep and the pump swell is delayed a minute, or just as long as it takes to get your water bottle and suddenly getting it to your mouth is a challenge!
December 19, 2007 at 10:14 pm
If that’s what I’m in for as your wife…I think I may just go through with it
Thanks for a great workout, baby!!
December 20, 2007 at 1:46 am
I just realized that you were the guy engaged to GeminiJedi!! Sorry I didn’t make that connection before. Good luck with the wedding bro! Training seems like it’s going well. Enjoy your time together while you can cause when the kids start coming, there isn’t much time to yourselves!! Best of luck to the both of you!