Jettisoned Ponderings

After having been out of the gym for a week and a half, between all the life issues that’ve been adding much undesired stress to my life lately, I’ve decided to just stay off the rest of this week and hit things back to usual starting Monday. For the last few months I’ve had a Mon-Fri 6:00-2:30 shift, so workouts have been limited to evenings that both Court and I have off. That’s assuming that we both haven’t been so run down from the day that we actually have enough energy to go and get a decent workout in. So due to some changes at work, I’ll now have a Mon, Thu-Sat shift from 10:30-9:15. Crappy hours, but on the upside it frees my mornings back up so that we can go back to having our workouts first thing in the morning. So it’ll be nice to have some consistency and just enjoy the weekends off for recovering. Being on a 4 day split workout it’ll allow the days off to be staggered between body parts since one muscle group will be worked twice a week. What’s more is that I planned to start cutting and leaning out in December for the wedding in 35 days. So a few changes in diet and supps will be in order, including a 30 day full body cleanse. I’ve mentioned it before, but I’m a real fan of Renew Life’s "Power Cleanse for Athletes". So with that the 185lb weight goal is highly unlikely to happen. I have no weight goals for the cut, just as long as I get to 7% bodyfat or less and still retain all my current strength and lifting stats. End result should be a nice lean package to deliver to my baby for Christmas! ^_^

This entry was posted on Thursday, November 22nd, 2007 at 2:53 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.