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	<title>trimfreak's BodyBlog</title>
	<link>http://blog.bodybuilding.com/trimfreak</link>
	<description>you reap what you sew!!</description>
	<pubDate>Thu, 04 Dec 2008 04:34:09 +0000</pubDate>
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/trimfreak/2008/12/03/6521472/</link>
		<comments>http://blog.bodybuilding.com/trimfreak/2008/12/03/6521472/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 10:34:09 +0000</pubDate>
		<dc:creator>trimfreak</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[wow!! i am getting nervous i can only hope it don&#8217;t show on stage every time i think about it i get butterflys i just keep telling myself not tobe nervous but it&#8217;s not working.i am three days out and i am gonna tear that stage up i have been doing my poses everyday i [...]]]></description>
			<content:encoded><![CDATA[<p>wow!! i am getting nervous i can only hope it don&#8217;t show on stage every time i think about it i get butterflys i just keep telling myself not tobe nervous but it&#8217;s not working.i am three days out and i am gonna tear that stage up i have been doing my poses everyday i think i got them down. i have 4 more lbs to lose then i will be happy.well let ya know what happens!!
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/trimfreak/2008/12/01/6504222/</link>
		<comments>http://blog.bodybuilding.com/trimfreak/2008/12/01/6504222/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 13:55:45 +0000</pubDate>
		<dc:creator>trimfreak</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[ok I&#8217;m a week out and a little nervous my first comp tri-citie reg. I am really bust hump trying to get in them last couple lbs off!! i just hope i do good hard work will pay off. i don&#8217;t know what kind of posing i need to do but i will figure it [...]]]></description>
			<content:encoded><![CDATA[<p>ok I&#8217;m a week out and a little nervous my first comp tri-citie reg. I am really bust hump trying to get in them last couple lbs off!! i just hope i do good hard work will pay off. i don&#8217;t know what kind of posing i need to do but i will figure it out when i get there.i will ask alot of questions hope the people are nice. i have been to one show a long time ago but it diffrent when your up there and not gonna be sitting in the crowd.i have alot on my mind like am i soft or am i too soft do i need to be more cut? everyone tells you something diffrent. well i will know if i am doing the right thing soon enough lol. i know one thing i can&#8217;t wait till i can have some pizza!!mmmmmmmmmmmmm.
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/trimfreak/2008/10/21/6332992/</link>
		<comments>http://blog.bodybuilding.com/trimfreak/2008/10/21/6332992/#comments</comments>
		<pubDate>Wed, 22 Oct 2008 05:52:22 +0000</pubDate>
		<dc:creator>trimfreak</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/trimfreak/2008/10/21/6332992/</guid>
		<description><![CDATA[well just got my first figure suit i am so lovin it. it black with crystals on it. i put it on and it fits better than i thought when i start to water loss it is gonna fit great i still need some work i am 6 weeks out and busten hump i don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p>well just got my first figure suit i am so lovin it. it black with crystals on it. i put it on and it fits better than i thought when i start to water loss it is gonna fit great i still need some work i am 6 weeks out and busten hump i don&#8217;t know if i will even place but just to be there will help me learn right so i keep reading!! the best way is to jump right in lol.My legs r finally starting to come out and i am learning new things as i go and research all the blogs on this sight.alot of people have diffrent things they do so i figured u have to try diffrent things to get what your body needs so i hope i found mine but thanks to u all who help with the questions i have ask u r alot of help indeed!!
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		<title>Blog Entry</title>
		<link>http://blog.bodybuilding.com/trimfreak/2008/08/21/6086462/</link>
		<comments>http://blog.bodybuilding.com/trimfreak/2008/08/21/6086462/#comments</comments>
		<pubDate>Fri, 22 Aug 2008 06:12:05 +0000</pubDate>
		<dc:creator>trimfreak</dc:creator>
		
	<category>Training</category>
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		<description><![CDATA[I did legs yesterday feeling it today baby!! Must of done something right. I&#8217;m seeing a little form but not like i want. Did shoulders today i was very happy with that i had a great workout!! I am trying some new things hopefully in a couple of weeks i will see some change.My babies [...]]]></description>
			<content:encoded><![CDATA[<p>I did legs yesterday feeling it today baby!! Must of done something right. I&#8217;m seeing a little form but not like i want. Did shoulders today i was very happy with that i had a great workout!! I am trying some new things hopefully in a couple of weeks i will see some change.My babies are so funny they always want to try what i am doing so when i am breaking i let them mess around with it a little bit i figure start them when there young!!They love to do put downs go figure lol!!
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