trif_m’s BodyBlog

Today was leg day. I decided to do a a circuit training composed 6 exercises:

- heavy leg presses

-calf raises

- exercise 4 abductor

-exercise 4 adductor

man  today was special - i really felt that i had a good enough training session. trying to keep the same intensity up on future training.

I’m out .Peace.

I took a 2 week break from the gym because i worked out 3 months straight and needed some time to rest. during those 3 months I’m proud to say that I’ve lost over 22 pounds of fat and reshaped a little bit my body.

Let me tell you a little bit about my training:

-I’m advanced

- using a 3 day split (usually):chest,triceps( Monday)| legs, shoulders (Thursday) | back,biceps (Friday)

- Pyramid training Principle

——————————————–
——————————————–

This Monday was chest day ( didn’t do triceps because i will be working it the same day as biceps using the supersetting techinque)
-warm up

-dinamic strech

-chest:
Incline bench 4 sets tempo : 5-0-3-2
18x 20 kg warm-up

14x 40 kg

10x 50 kg

15x 35 kg

Flat bench press 3 sets tempo : 5-0-3-2
18 x 25 kg

10 x  50 kg

12x 35 kg (<- already started to get tired)

Decline DB press - 3 sets

18x 12 kg/hand

14x 14 kg/hand

10x 16 kg/hand

DB Flyes -3 sets-

Cable Crossovers - 2 sets-

-  static strech
——————

Usually  i also do 30 min  of HIT  cardio but this month i an trying something different - 1 week mass building workouts and diet followed by a week aimed a fat loss ( with tons of cardio) and the repeat the circle - and i tell you how it goes.

Please critique my training approach. Love to hear from you.

Welcome to the to trif_m’s bodyblog. Everything on this blog is FAT related, except  some rants of mine that  I reserve the right to post from time to time .