Just wanted to let everyone know that my acct was hacked by my ex and he stole my password and put obscene and rediculous statuses on my profile... Ughhhhhhhhhhhhhhhhhhhh..  Sorry

I have had people ask me what I take for supplements and what I did when I started lifting , and quit smoking , etc. So I will try to be helpful and cover those questions now. I work really hard and push myself further than I percieve myself going... Past failure, and past the pain. I see myself where I wanna be and I see it everyday. No matter what anyone else says, I see it--- ALWAYS. If I could give anyone any advice on how to train- this would be it.... Now on what I take, the only supplement I take is Whey Protein. I have it often. I dont take any fat burner, or anything else. I dont wanna have to rely on a fat burner forever for me to be where I wanna be. I eat high protein, low fat. I have alot of fish, chicken, tuna, broccolli, veggies, sweet potatoes, oatmeal, and yogurt. I lift 4-5 days a week and right now am training twice a day. I do HIIT training in the morning and lift at night and switch every other day.. When I started out I just did once a day . I try to swtitch it up often. I have setbacks and dont cry over lost time or the fact I decided to eat like a horse any junk food I see for an entire day with my kids. We all need it sometimes. Quitting smoking was one of the greatest gifts I could give myself and my children. Another thing is persistence. This is a big one for any lifestyle change. We all have days where we dont feel motivated and dont feel like lifting. But going there is 90 percent of it. And we dont see results fast enough etc.  It gets hard , trying to juggle everything sometimes. But its only two to three hours out of my day. And its my health. Which is very important. My dad quit smoking and changed his diet and started lifting at the age of 58 , and he lost 40 pounds in 3 months. How?   My answer would have to be the same I started with, He wanted it , and seen himself there. Nothing stopped him. Every athlete has something we all have , we just need to trust in it and work our ass off to get there and not cheat. Alot of people dont wanna have to work hard for results.They make excuses .. But it doesnt matter, when u want it bad enough ------- THERE WILL BE NO EXCUSE ..

Well hi everyone. I hope training is going great for everybody. I started a fb page to post tons of my pics at and stuff going on in my life : )   The link  is http://www.facebook.com/profile.php?id=100003840090217  .   My training has been going well, trying to cut up right now. Been extra busy buying a house and being a ft mama, and working . Whew , lifting included and that leaves me with about 5 min left in the day for rest . Haha ..     

So this last few days has been pretty good, although I had the worst migrane last night so couldnt get to the gym : ( My lifting since I have been leaning out more hasnt been as promising ... Not feeling as strong, which sucks.. Uggh  . Not real excited about that. My weight is at 139 now, so have dropped like 9 pounds in the last 3 wks. Trying to get ripped look tho and dont want to look to skinny in the process, I really prefer the muscular feminine to the skinny muscular look on a female... Everyone has their preference, but that is mine. I also like curves on a woman, and when a woman gets to lean , she can lose those curves. Anyways thats how I feel. I like this site quite a bit. Wish I could figure out how to delete the pervs that leave crude comments , uggh. I try to report them, but not sure how to delete or block them. Beauty is in the eye of the beholder, I love art and  1000 people view art in different ways. So I am completely annoyed by negative people really. They normally are negative bottom line. 99 percent of people on here are awesome, but that 1 percent are rude and negative. Just my opinion. So now that I am rambling, back to business LOL. I  like to lift heavy and cant lift as heavy leaning, so maybe losing some muscle GRRRRR.  I hope everyone is having a great week in fitness. I am happy that I can inspire people to make positive changes, I love seeing progress in people and that is why I have become a trainer : ) I like to stay positive... And surround myself with positive people, Negative people dont see anything good, and never see change in anyone, and normally cheat to get what they want ( i.e. STEROIDS )   they will bring you down fast. So I try to avoid. I am driven by people who want to improve, and dont let haters or obstacles stand in their way. This will always be part of the fight to ur destination, but its also part of the glory and the drive to get there. U can use harsh words whether internal or external as a reason to quit or a reason to stand even taller. : ) . I am  wanting to hopefully compete this year and do some fitness modeling and swimsuit comps, I am really excited . And the word CANT and NO just dont exist in my life : ) So really excited for that...  

I have been doing well on my diet this last few days. So I am happy about that. I know it takes time, I am just not always a patient person. Eating light meals uggghhh. LOL.  I like food and I love eating. Throughout my life I always ate 3 meals a day, LARGE MEALS  : )   I always overate because I was starving when I finally ate. Getting out of that habbit is not the easiest thing to do. I also smoked , so that helped keep me skinny--- not healthy tho. I know how important diet is, when I weighted 120 lbs I was pretty cut up, and worked out--- but from my diet and smoking my choloesteral was 205 .. I went on a diet for 5 months of  fish, chicken, oatmeal, lots of Omegas and good fats. Didnt have any bad fats and quit smoking ( this was  like 8 yrs ago) went back and got a cholesteral check again and it dropped to 140. Crazy !!!!  So I really have to focus on my eating. I am doing much better. I loveeeeeeeeeeeeeeeeeeeeeee  sugar , chocolate -- to be exact . LOL   And I like salt. I have almost omitted these from my diet. I have heard it is okay to have a bad day a week, to eat all the bad food u want? I never eat fast food anymore, every once in awhile Taco Bell. Dont hardly ever drink Diet Coke anymore, too syrup tasting now to me. Weird I used to drink it alll day. I like coffee alot now. I am doing decent on the lifting. I lift hard and heavy when I do. I never rest, always superset. I try to rest. But not easy for me, cause I like to push myself sooo hard. I know sometimes eating ties into emotional things, and I have recently ended a relationship , so I find myself eating for emotion. Uggghh , but I know it is better than smoking : )  And stressful times pass, smoking doesnt. I am excited to see how much better my body will look in a few months, I want to do  a few shows this year. We will have to see. I def wanna be ready. Well I guess thats about whats going on for now : ) Have a wonderful week of  lifting and diet : )

Sooo, this last week of training has been promising. I have been lifting alot heavier , and I am really starting to feel the muscle build. SWEET : )   My diet has not been right on track, BAD TRICIA. But needless to say, I plan on always lifting. So I will get there . HAHA. I love the gym , and dont know what I would do without it.. It completely helps me de stress from a hard day. I love lifting heavy now, and love feeling that awesome burn that I wanna push past. Before lifting, I was pretty weak. Now I love feeling so strong. I know my diet gets rough , alot due to my kids and trying to manage my time. I know excuses- who needs them LOL.    Yesterday I curled 30s on  6 reps  , 4 sets

then I  curled 50 pound barbell    6 reps  4 sets,  Leg presses 405 pounds   5 reps   and 4 sets...   Deadlifts , Stiff and regular 105 pound barbells, 4 sets 6 reps.    I love working my arms the most : )   I kill them, make them hurt bad : ) I just need to stay on my diet : )

Okay well I havent posted in a few days.. Gonna catch up now : ) Well the last week has been a huge difference. I weigh 143 now , so I lost 4 pounds ( the hard way) .. I can tell my body is tighter. I need to push the fluids , still having a hard time with the water intake, I can tell my diet plan is doing better. I deadlifted today, regular and straight legged and also did curls , reg and incline. I did alot more , but on my deadlifts I did 6-8 reps with 105 pound bar, 3 sets . And my curls for regular I did 25  and 30 pound dumbells same reps and sets and 20s on incline. I am on a strict workout schedule, hard for me not to do some of my favorite exercises I like .. Haha. My daughter lifted with me today and she did seriously awesome. She drove past failure on her curls, I was really proud of her : ) Fitness  has become such a huge part of my life and my family life as well. My idea of a treat is my greek yogurt that I get.  We never eat fast food and eat super healthy . We went to the park today and had a blast. Loving Life : )

Worked out really hard today... Not dropping fat in the middle section, not sure why not... I eat super lean and cardio everyday,. Never had a freakin spare tire, or muffin top... And I do right now,... wtf... So a lil pissed about it.. LOL.. I am starting this Psychotic Fat 12 wk program .. I cant wait. I love my arms, and legs and ass. Just hate my stomach grrrrrrrrrrrrr. LOL   .. I honestly dont know why I am not losing it there......

Well today was a much better day. Lifted pretty heavy and got alot more cardio in. Did some HIIT tonight  , gotta love that Insanity . Diet  was good, feeling better and stronger. I can actually feel muscle on my booty when I sit down for the first time ver. LOL . I have always had a flat butt, haha. I am getting ready to start this 12 week Psychotic Fat destruction and workout plan, so I am hoping it shreds me : )   I like the more muscular look on me. I always had a lil muscle but sometimes didnt feed them enough so looked scrawny . Me and my lower stomach buldge are at war. But I promise  I will Conquer .. : ) I am really excited about every new day. I have come so far and am super proud of myself, for not only quit smoking 4 months ago but becoming the fit woman I desire to be. I already have people from high school who say I motivate them and inspire them to start goin to the gym.. And that just feels Amazing: )   Sometimes its hard with all the kiddos, espeacilly my 2 year old. Gotta make the time tho.... He dances around me when I do my HIIT.. And today after he got out of daycare at the gym we had a german choc protein shake : )  I am getting stronger each passing day: )

Jan 22

  Today didnt go so well. Didnt get to the gym , my 2 year old at home   and  the daycare open only few hours ,  so for Chest so did push ups and core execrcises at home with 40 min of HIIT,,    A bit irritated that my weight hasnt budged on th escale at all and I have been busting ass.. It seems to wanna stay at 147 pounds, always, and I am not sure why it wont go down at all. A little bit irritating honestly. I am taking in around 1300 cal per day which is   low fat and burn off anywhere from 500- 800 calories per day , so  not sure what is going on.   Oh well stay positive Trish : )

Sat Jan 21st

Breakfast-- 4 egg whites     15 Pro                            60 cal  2 fat       2 carbs

       2 cups coffee ,  FF creamer 2 sc sugar            30 cal  0 fat     8 carbs

      glass water

Snack--- Tuna mix      30 Pro                        150 cal  0 fat    5  carbs

              8 saltine lowfat crackers    2 Pro                 100 cal  0 fat  15  carbs

      glass water

Lunch----- 2 chicken breasts topped bbq sauce  50 pro    350 cal  0 fat   12 carbs   

     2 cups coffee   2 scoops sugar                           30 cal  0 fat      8 carbs      

Snack----- Tuna mix      30 Pro          150 cal  0 fat  5 carbs                              

               Crackers ( 6 saltines)          2 Pro     60 cal  0 fat   13 carbs

             bottled water

Dinner ------ Salmon 4 oz w bbq sauce  23 Pro      170 cal   4 fat      20 carbs

                   bottled water

Snack-----   Tuna mix     30 Pro                          150 cal     0 fat    5 carbs

                   5 crackers     2 P                          60 cal    0 fat   13 carbs

   Total  Calories ---- 1310 calories    6 fat grams         184 grams  Protein

So not sure if I wanna lift lighter with more reps or heavy with less reps.. I find that I am almost never sore if I dont lift heavy. So I am not sure about all that. I do wanna get stronger, but lean out some also..

Monday----- Shoulders, Arms

        Cardio 20 min to warm up ... burn 230 cal avg

1. Dumbell Shoulder Press  3 sets    12 reps       20 lbs

2. Side Dumbell Raise          3 sets    12 reps       15 lbs

3. Front Dumbell Raise         3 sets    12 reps       15 lbs

4. Bent Over Rows               3 sets     15 reps       40 lbs

5. Dumbell Triceps Kickback  3 sets     12 reps      15 lbs

6.  Dumbell  Curls Standing    3 sets     15 reps      20 lbs

7. Preacher Curls                   3 sets      12 reps     40 lbs

8. Standing  Delt Raise          3 sets       12 reps     30 lbs

 After weights -- Cardio 10 min - burn 120 avg

* Core exercises

Tuesday - ----Hamstrings / calves

   Cardio to start 20 min

1. Lying Leg Curls         3 sets  15 reps    30 lbs

2. Crossover Lunges         3 sets 15 reps 20 lbs

3. Side Barbell Lunges       3 sets 15 reps 40 lbs

4. Walking BB Lunges                           40 lbs

5. Deadlifts                        3 sets 12 reps   70 lbs

6. Seated Leg Curls            3 sets  15 reps   40 lbs

7. Calf Raises Standing        3 sets   12 reps   180 lbs

8. One Legged Kickbacks     3 sets   12 reps   40 lbs

9. Clean and Presses           3 sets   12 reps 50 lbs

10. Inner / Outer Abducters  3 sets  12 reps  180 lbs

  cardio 15 min

   * core exercises

Wed   ---- HIIT   Cardio Day

    Insanity -- 50 min

     * core exercises

Thurs--  Back

  cardio   20 min

1. Wide Grip Lat Pulldn     3 sets 15 reps   60 lbs

2. Chest Pulldn                3 sets  15 reps  60 lbs

3. Seated Cable Rows      3 sets   15 reps  60 lbs

4. Chin Ups (Assisted)     3 sets   15 reps   60 pounds

5. Dips   (Assisted)         3 sets    15 reps   60 lbs

6. Dumbell Flys              3 sets     12 reps  12 lbs

 Cardio 15 min

*Core exercise

Friday---    HIIT  Cardio day

    Insanity -60 min

  Core Exercises

Saturaday----- Quads/ Glutes

   cardio 20 min

1. Leg Ext          2 sets   30 reps   60 lbs

2. Hack Squats   2 sets   30 reps   50 lbs

3. Lying Curls     2 sets   30 reps   30 lbs

4. Smith Squats  2 sets   30 reps    145 lbs

5. Lying Leg Press  3 sets      set 1...  90 lbs   10 reps

                                           set 2.... 180 lbs  8 reps

                                           set 3....  230 lbs 6 reps

6. Angled Leg Press  3 sets     ( same as Lying Press above)

7. Back DB  Lunges          2 sets    30 reps   20 lbs

8.  Front BB  Squats         3 sets     15 reps  40 lbs

 cardio 15 min

 *Core exercise

Sunday - Chest / Cardio

 cardio- HIIT training 45 min

1. Bench Press   3 sets   85 lbs   5-7 reps

2. Incline Bench   3 sets 70 lbs   5-7 reps

3. Chest Press      3 sets 60 lbs   7- 10 reps

4. Push ups         4 sets   20 reps  

Breakfast----    3-4 egg whites fried in canola oil

snack ---- 1 apple

Lunch--- 1 can tuna , 7 nonfat  saltine or wheat crackers , lil lowfat mayo

snack--  protein shake

dinner --- 1 salmon or 2  chicken breasts  , 1 can green beans or small salad

snack---- wheat crackers lowfat

This is my daily diet and my foods that I eat  daily are as follows.............

Chicken Breast

Tuna  Canned

Salmon

Broccoli

Green beans

Apples

Lowfat pretzels or wheat thins

Protein Shake

Salad

Coffee , with sweet low and zero fat creamer .

Diet coke

Okay so I know I cant quite give up the diet coke or coffee yet lol. But I am trying

 I am gonna post everyday for my diet , so I know exactly whats going in