trey22's BodyBlog http://blog.bodybuilding.com/trey22 My Awesome Bodybuilding.com BodyBlog Fri, 20 Feb 2009 16:53:14 +0000 http://wordpress.org/?v=0.32 en Little bit of Laser http://blog.bodybuilding.com/trey22/2009/02/20/little-bit-of-laser/ http://blog.bodybuilding.com/trey22/2009/02/20/little-bit-of-laser/#comments Fri, 20 Feb 2009 23:53:14 +0000 trey22 Training http://blog.bodybuilding.com/trey22/2009/02/20/little-bit-of-laser/ Went to physical therapy session this morning for the pain i was having in my shoulder and rear lat. at 7:00 this morning!!! Blah. But, I was awakened by the laser treatment I received. Talk about feel good pain.

Still have two to three more sessions to go. And hopefully I will be good as new for May 2nd and May 9th.

]]> http://blog.bodybuilding.com/trey22/2009/02/20/little-bit-of-laser/feed/ GERMS http://blog.bodybuilding.com/trey22/2009/01/27/germs/ http://blog.bodybuilding.com/trey22/2009/01/27/germs/#comments Tue, 27 Jan 2009 22:21:06 +0000 trey22 Training http://blog.bodybuilding.com/trey22/2009/01/27/germs/ ok so today i have jury duty. sucks. for once i can finally say i wish i was at work. jury duty in dc is horrible. cattle call city!  and the thing i hate the most, its throwing me off my eating schedule. i was smart enough to make two peanut butter sandwiches, and they made it through security. lol. if i was even smarter, i would have called or checked the website to see what the deal was with food, in terms of a cafeteria or being allowed to bring meals, microwaves, etc.  i guess i will survive on the PBJ.

 another thing that is irking the fugg out of me….this guy over in the corner that is coughing like it aint no one’s business. i mean i swear i heard his lung hit the table and flop on the floor of the juror’s business center area. and if he makes that hocking sound like he is about blow some disgusting phlem bomb one more time, im gonna go get the jury duty proctor and tell her to  send his asss home. 

 which leads to my title: germs!

does your gym have sani-wipes available to wipe benches and  equipment?  do you use them before and after?

should sick people still go to the gym? (or jury duty. lol)

have you ever gone to the gym sick?

 thats it for now. gonna go eat a PBJ sandwich and take my multi.

 

 

 

]]> http://blog.bodybuilding.com/trey22/2009/01/27/germs/feed/ Battlefield bound http://blog.bodybuilding.com/trey22/2008/09/15/battlefield-bound/ http://blog.bodybuilding.com/trey22/2008/09/15/battlefield-bound/#comments Mon, 15 Sep 2008 18:52:14 +0000 trey22 Training http://blog.bodybuilding.com/trey22/2008/09/15/battlefield-bound/ Okay, so my contest date has been set. After three date changes, a box of chocolate chip cookies, and frustration over it all. ITS ON.

 I am starting now at five weeks out. Hopefully the cookies did not undo the six weeks prior that I had under my belt. 

 I was so motivated this weekend by watching nsparaco1(Nick) and others compete in the Presidential Cup. I got a little amped after catching up with Nick in the pump up room. 

Ahhh, the smell of dream tan on a saturday morning.

I will be posting pics of my progress and trying to do more of a complete blog this time.

 

]]> http://blog.bodybuilding.com/trey22/2008/09/15/battlefield-bound/feed/ HERNIATED DISK http://blog.bodybuilding.com/trey22/2008/03/19/herniated-disk-2/ http://blog.bodybuilding.com/trey22/2008/03/19/herniated-disk-2/#comments Wed, 19 Mar 2008 21:07:04 +0000 trey22 Training http://blog.bodybuilding.com/trey22/2008/03/19/herniated-disk-2/ Its official. MRI results show that I have a herniated disk in lower back, L5 i think. I was so overwhelmed with the results I dont know where in lumbar it is.  Started steroidal treatment today.  We will see what happens physical therapy in about a week. Good news, I can still do some light duty work in gym. Which is fine. Its cutting time for team photo shoot, beach, etc.  No running, which is a bummer. Its my favorite cardio exercise.  Guess I will be moving to the bike, elliptical, and stair machine for that.  Bad news, May 17th contest is most likely out of picture.

 Anyone out there with herniated disk problem or stories about recovery/rehab. Please share.

Thanks.

]]> http://blog.bodybuilding.com/trey22/2008/03/19/herniated-disk-2/feed/ SCIATICA http://blog.bodybuilding.com/trey22/2008/02/27/sciatica/ http://blog.bodybuilding.com/trey22/2008/02/27/sciatica/#comments Wed, 27 Feb 2008 20:03:08 +0000 trey22 Training http://blog.bodybuilding.com/trey22/2008/02/27/sciatica/ anyone on here dealing or have dealt with it….ive been going thru it for a few weeks now…just curious to see how others coped. Also curious how trainign was affected.

 

]]> http://blog.bodybuilding.com/trey22/2008/02/27/sciatica/feed/ Cheesing like a champ http://blog.bodybuilding.com/trey22/2007/10/21/cheesing-like-a-champ-3/ http://blog.bodybuilding.com/trey22/2007/10/21/cheesing-like-a-champ-3/#comments Mon, 22 Oct 2007 02:57:21 +0000 trey22 Training http://blog.bodybuilding.com/trey22/2007/10/21/cheesing-like-a-champ-3/ I just let out the biggest WHOOOOOAAA  in my life….yes, sitting in my apartment. lying on my pro-tanned sheets looking up at my trophies.  I FEEL GOOD. AND PROUD. I AM SO ELATED…unh huh, i used an SAT word on ya!  obviously im still overjoyed from my three victories last nite at the 2007 OCB Charm City Classic. I kicked butt and won Novice Lightweight (1st Place), Novice Overall (Runner up) and Lightweight Open (3rd Place)…I busted my ass for 8 weeks. Enduring high stress 12 hour work days and hitting the gym for an hour or so only to return home to do more work…I sacrificed time, money, relationships and weight…But it was all worth it as I am sure many of you know!  I can only imaigne how much work professionals in this sport or even repeat competitors feel when they go thru this time after time again. 

 This was one of the best experiences in my life. it definitely makes the top 5. i met great people. got great support and criticism. overall just awesome.

]]> http://blog.bodybuilding.com/trey22/2007/10/21/cheesing-like-a-champ-3/feed/ Nerves of a Crack Ho http://blog.bodybuilding.com/trey22/2007/09/28/nerves-of-a-crack-ho/ http://blog.bodybuilding.com/trey22/2007/09/28/nerves-of-a-crack-ho/#comments Sat, 29 Sep 2007 02:26:14 +0000 trey22 Training http://blog.bodybuilding.com/trey22/2007/09/28/nerves-of-a-crack-ho/ Thats how im feeling today….work deadlines, dieting….if anyone says anything to me im gonna bite their nose off…and then tell them to breathe bioooooooooooootch!

 hahahaha…yes im on the edge….but on the  edge to greatness….or something….

 im not crazy, i just lift too many weights and eat less carbs than you!!!!!

]]> http://blog.bodybuilding.com/trey22/2007/09/28/nerves-of-a-crack-ho/feed/ CHEATERS!! http://blog.bodybuilding.com/trey22/2007/09/22/cheaters-2/ http://blog.bodybuilding.com/trey22/2007/09/22/cheaters-2/#comments Sat, 22 Sep 2007 18:36:20 +0000 trey22 Training http://blog.bodybuilding.com/trey22/2007/09/22/cheaters-2/ last nite i joined the rank of cheaters..i cheated on my diet at 6 weeks out of  a 9 weeks out training….i ate twizzlers…G’dang Resident Evil….It was all your fault Mila Jovovich…you and your subpar sequel….yes, yorr fault….lol

 it’s sad that i broke down, but i have been eating so well up to this point..not one blip….i hope it doesn’t hurt…i think i was dropping weight too fast anyways….im currently at 161 from 169 in 3.5 weeks…my goal is 154 9and from there the mirror will dictate more or less what i should lose)

someone please tell me this is okay…i need some support…hahhaa

]]> http://blog.bodybuilding.com/trey22/2007/09/22/cheaters-2/feed/ Sugar, Sugar…..Aw Honey, Honey [singing] http://blog.bodybuilding.com/trey22/2007/09/04/sugar-sugaraw-honey-honey-singing-2/ http://blog.bodybuilding.com/trey22/2007/09/04/sugar-sugaraw-honey-honey-singing-2/#comments Tue, 04 Sep 2007 21:31:43 +0000 trey22 Training http://blog.bodybuilding.com/trey22/2007/09/04/sugar-sugaraw-honey-honey-singing-2/ So all this time I was drinking honey in the morning with my green tea…only to realize i was adding a ton of sugar, carbs…i didnt realize how much sugar/carbs honey had in it….never even thought to read the label mainly because, i always thought to myself,  i could be using real sugar which is worse! 

since i need to cut my carbs/sugar for my upcoming contest, guess i will have to drink my green tea unsweetened…

]]> http://blog.bodybuilding.com/trey22/2007/09/04/sugar-sugaraw-honey-honey-singing-2/feed/ Sugar, Sugar…..Aw Honey, Honey [singing] http://blog.bodybuilding.com/trey22/2007/09/04/sugar-sugaraw-honey-honey-singing/ http://blog.bodybuilding.com/trey22/2007/09/04/sugar-sugaraw-honey-honey-singing/#comments Tue, 04 Sep 2007 21:31:40 +0000 trey22 Training http://blog.bodybuilding.com/trey22/2007/09/04/sugar-sugaraw-honey-honey-singing/ So all this time I was drinking honey in the morning with my green tea…only to realize i was adding a ton of sugar, carbs…i didnt realize how much sugar/carbs honey had in it….never even thought to read the label mainly because, i always thought to myself,  i could be using real sugar which is worse! 

since i need to cut my carbs/sugar for my upcoming contest, guess i will have to drink my green tea unsweetened…

]]> http://blog.bodybuilding.com/trey22/2007/09/04/sugar-sugaraw-honey-honey-singing/feed/