trey22’s BodyBlog

Its official. MRI results show that I have a herniated disk in lower back, L5 i think. I was so overwhelmed with the results I dont know where in lumbar it is.  Started steroidal treatment today.  We will see what happens physical therapy in about a week. Good news, I can still do some light duty work in gym. Which is fine. Its cutting time for team photo shoot, beach, etc.  No running, which is a bummer. Its my favorite cardio exercise.  Guess I will be moving to the bike, elliptical, and stair machine for that.  Bad news, May 17th contest is most likely out of picture.

 Anyone out there with herniated disk problem or stories about recovery/rehab. Please share.

Thanks.