Motivated- My workout
I had a late night last night. I stayed up for no reason really. I guess i was feeling down. I went for a walk earlier that day to clear my head and the walk was great but when I got home I was like I deserve a reward for my hard work so i got a bottle of wine and pasta. I know, I know not good. That is my main problem I need to reprogram my mind into realizing that wine and pasta are harmful not Good or rewarding. I paid for it the next day with a head ache and over all cloudiness. I almost didn’t work out but i know that two wrongs don’t make a right. So today
I went walking for 5 miles I only wore the weighted vest for 40 mins, 5300 steps, 2.5 miles 345 cals and then walked the rest of the way without the vest 50 min, 5593 steps, 2.6 miles, 306 cals.
