trellibelli’s BodyBlog

I did another big walk today with the weight vest.i went 9.3miles, 2hrs40mins I did not have my pedometer so i am not sure the steps and calories.I have realize that the reason I have not progressed farther has everything to do with my mind! I was an extreme athlete in track and field, i did the heptathlon and triple jump. I am not a person who can just workout for thirty minutes I wish. i have to push myself to the limit, to exhaustion at that place(exhaustion) comes my power that is where God tells me I ‘ve got you and all things are truly possible. On my walk today God told me that He is truly committed to giving me the desires of my heart: strong and healthy at 160lbs,  great relationships, Peace, love, joy, a successful Chiropractic carreer and most of all  the ultimate relationship with God including unwavering trust, faith and obedience.
He told me that it is time for some organization and goal setting. He said He will not forsake me. I am ready!

Im going to walk 12 miles today with out the weight vest. God bless me. I write after completion.

Well I was a little off, really walked 9.2 miles,19,459 steps, 1214 cal, 2:30 hrs. I am so proud of myself. Walking is so freeing and I feel so accomplished after I finish. This puts me up to 21 miles in one week. I am going new heights. I will be ready for a triathlon by my thirtieth birthday at this rate. I also have a power juicer, so that I can eat cleaner. Go ME!!!

My eating needs work
I had a protein shake grapefruit vegetable and
fruit juice drink,
now here is the bad part i had a cup of hamburger helper and a chicken nugget
another protein shake
a boiled egg
3 pieces of sushi

I had a late night last night. I stayed up for no reason really. I guess i was feeling down. I went for a walk earlier that day to clear my head and the walk was great but when I got home I was like I deserve a reward for my hard work so i got a bottle of wine and pasta. I know, I know not good. That is my main problem I need to reprogram my mind into realizing that wine and pasta are harmful not Good or rewarding. I paid for it the next day with a head ache and over all cloudiness. I almost didn’t work out but i know that two wrongs don’t make a right. So today
I went walking for 5 miles I only wore the weighted vest for 40 mins, 5300 steps, 2.5 miles 345 cals and then walked the rest of the way without the vest 50 min, 5593 steps, 2.6 miles, 306 cals.

Today I walked 7 miles and I feel great! I am able to walk without getting extremely tired so I am hoping I can go even farther or either walk faster. Right now 7 miles takes 2hrs. I am going to try for 10 miles once this week. I love the way i feel when I walk it is a time to relax and talk to God. Life can be so stressful sometimes. When I strap on the weight vest and pedometer, put on my ipod and listen to music, it truly gives me joy.
My workout was
7.1 miles, 16,000 steps, 1000 cals, 2hrs.

I will post pictures of my progress I would love encouragement.
Trell

Im about to go on a long walk I want to go farther than last week. I went 6.1 miles last week. Hopefully I can go 8 or 9 today.  I have had my protein shake this morning with 50g of protein about 250 cals to a two bites of yams for some extra energy. Go Trell Go!
I’ll post my results when I return.

I just got back from my walk and I am sore! I ended up walking 7.1miles,15,948 steps, 948 cals b/c of 30lb weighted vest, and it took 2 hrs exactly.  The weighted vest and a pedometer is the best combination to have! As you lose weight you burn less calories doing the same workout, that’s why you have to increase yuor workouts to get better results. The weighted vest makes that easy by adding weight to the vest you can kepp doing the same workout and get better results.It’s great.
I did bicep curls, tricep extensions, arm circles and punches while I walked. I used 2lb weights. When I got home I drank a protein shake 260 cals and ate some yams 250 cals about

I want to get serious about my health and hopefully documenting in this community will help. today I did a 3 mile walk with a 50 lb vest. I tell you the truth. The vest is great! I just feel the fat melting and my muscles toning with every step.
What are some of your best workouts?

I am getting hung up on my transformation. It is not coming along as quickly as I would like. I’ll do really well at the beginning of the week and then it will go down from there. By the weekend I am in full blown destructive mode, brownies,pasta, bread you name it.
Hopefully these daily blogs will help. I will also have progress pictures every two weeks. I could really use some encouragement.