Whey/Creatine together or not
I allways used to think you take your Creatine and your protein Shake after your workout.. I read plenty of articles in Magizines such as Muscle Mag, Muscle & Fitness,etc… Recently I’ve read a couple of articles saying that one should not take the two together stating that they will fight each other for absorption.. In turn not getting the most out of either… I’m really confused about this could I get some good info or comments on this subject.
July 19, 2007 at 7:03 am
If you are taking the Cell tech directly post workout and Nano pre work out. Take the Nitro-Tech 45 minutes after the cell tech. It will work well for you there. The other thing you may want to try is adding a bit of glutamine into your Nitro-tech. Just something I have been doing that seems to work well. Also after the cell tech Drink a really sugary juice with fast carbs. OJ whatever. This will help the absorpiton of the Creatine and the Protein.
Stay Strong