http://blog.bodybuilding.com/travmiller/2009/07/03/i-am-pissed-at-my-arms-21/ My Awesome Bodybuilding.com BodyBlog Tue, 15 Dec 2009 02:37:49 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/travmiller/2009/07/03/i-am-pissed-at-my-arms-21/#comment-10595571 Sat, 04 Jul 2009 02:15:13 +0000 http://blog.bodybuilding.com/travmiller/2009/07/03/i-am-pissed-at-my-arms-21/#comment-10595571 heavy compounds followed with just one or two isolation has worked for me, and i had the same problem. i just kinda ignored it and followed that - and they came along as the rest did. just remember everyone is different, whatever you are doing, isnt working from what you are saying, so try something new. theres only so many options, one of them will work out perfectly for ya. only other advice is dont over work them :). heavy compounds followed with just one or two isolation has worked for me, and i had the same problem. i just kinda ignored it and followed that - and they came along as the rest did. just remember everyone is different, whatever you are doing, isnt working from what you are saying, so try something new. theres only so many options, one of them will work out perfectly for ya. only other advice is dont over work them .

]]> http://blog.bodybuilding.com/travmiller/2009/07/03/i-am-pissed-at-my-arms-21/#comment-10594971 Sat, 04 Jul 2009 00:29:50 +0000 http://blog.bodybuilding.com/travmiller/2009/07/03/i-am-pissed-at-my-arms-21/#comment-10594971 Lil Amazon is pretty much dead on! In addition, add some NO & GLUTAMINE to your SUPPS. Make sure you are doing all the COMPOUND lifts throughout the week. Do a BI/TRI split ONLY once a week! You use your arms during all other BODY PART days. EVEN SQUATS make my arms pop out sometimes. Good Luck, Dave. Lil Amazon is pretty much dead on! In addition, add some NO & GLUTAMINE to your SUPPS. Make sure you are doing all the COMPOUND lifts throughout the week. Do a BI/TRI split ONLY once a week! You use your arms during all other BODY PART days. EVEN SQUATS make my arms pop out sometimes. Good Luck, Dave.

]]> http://blog.bodybuilding.com/travmiller/2009/07/03/i-am-pissed-at-my-arms-21/#comment-10594541 Fri, 03 Jul 2009 23:49:32 +0000 http://blog.bodybuilding.com/travmiller/2009/07/03/i-am-pissed-at-my-arms-21/#comment-10594541 it's ok man i know how you feel. When i was trying to get my body fat % down it took a while . But what i did is i kept working hard and found ways to fik my porblem. What you got to do is 1. be patient 2. do cardio in your workout combined with lifting 3. get protien before and after you workout since your trying to build muscle. 4.try chinups and dips as well as lifting that way your building strength as well 5. Lift non consecutively. Workout every other day that way your muscles heal and you can co hard again on the same muscles. That's all i pretty much got . If i help that's cool but if i didn't i'm sorry. it’s ok man i know how you feel. When i was trying to get my body fat % down it took a while . But what i did is i kept working hard and found ways to fik my porblem.
What you got to do is
1. be patient
2. do cardio in your workout combined with lifting
3. get protien before and after you workout since your trying to build muscle.
4.try chinups and dips as well as lifting that way your building strength as well
5. Lift non consecutively. Workout every other day that way your muscles heal and you can co hard again on the same muscles.
That’s all i pretty much got . If i help that’s cool but if i didn’t i’m sorry.

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