weight change
Its very exciting to finally see changes happening. In May I really started to step it up with my exercise, I joined Kickboxing, pilates and began going to the gym daily. The beginning of August I was 2 sizes smaller and feeling great. I found this website and began posting, but really felt behind the curve in knowledge. Steve78 took me under his wing and provided me with some exercise routines and nutritional advice. I told him I dont lose weight and it would be a struggle. He stuck with me, my whining, complaining and just stayed steady. In November he said okay we have hit the magic 7 week mark and changes should happen. I doubted it, laughed and just continued doing what he told me to do. I figured my body was just loving the 170’s and I was not meant to be less than that. Well this week I weighed in at 158.5 and I must say that I would have given up long ago if it weren’t for his support and advice. I feel like I have learned a lot about how to eat with out being hungry or craving things. I have also been given advice about supplements and of course the weight lifting and HIIT cardio. I love this website and all the friends I have made. I have also learned quite a bit about myself, who I am and what I can do.
My next goal is less than losing 70 pounds but I am sure it will be just as demanding and rewarding in the end. 140 here I come. Haha thats only 18.5 pounds, looking back, thats nothing…
So if you need support or want change contact Steve78 or go to his website at www.fitnesspoynters.com
