traviesa’s BodyBlog

Its very exciting to finally see changes happening.  In May I really started to step it up with my exercise, I joined Kickboxing, pilates and began going to the gym daily.  The beginning of August I was 2 sizes smaller and feeling great.  I found this website and began posting, but really felt behind the curve in knowledge.  Steve78  took me under his wing and provided me with some exercise routines and nutritional advice.  I told him I dont lose weight and it would be a struggle.  He stuck with me, my whining, complaining and just stayed steady.  In November he said okay we have hit the magic 7 week mark and changes should happen.  I doubted it, laughed and just continued doing what he told me to do.  I figured my body was just loving the 170’s and I was not meant to be less than that.  Well this week I weighed in at 158.5 and I must say that I would have given up long ago if it weren’t for his support and advice.  I feel like I have learned a lot about how to eat with out being hungry or craving things.  I have also been given advice about supplements and of course the weight lifting and HIIT cardio.  I love this website and all the friends I have made.  I have also learned quite a bit about myself, who I am and what I can do.  
My next goal is less than losing 70 pounds but I am sure it will be just as demanding and rewarding in the end.  140 here I come.  Haha thats only 18.5 pounds, looking back, thats nothing…
So if you need support or want change contact Steve78 or go to his website at www.fitnesspoynters.com