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	<title>Comments for trance__dreamer's BodyBlog</title>
	<link>http://blog.bodybuilding.com/trance__dreamer</link>
	<description>a super Bodybuilding.com BodyBlog</description>
	<pubDate>Sat, 05 Dec 2009 11:30:45 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Oh snippity snap! =O by Marion78</title>
		<link>http://blog.bodybuilding.com/trance__dreamer/2009/06/03/oh-snippity-snap-o/#comment-10874221</link>
		<pubDate>Sat, 15 Aug 2009 12:57:05 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trance__dreamer/2009/06/03/oh-snippity-snap-o/#comment-10874221</guid>
					<description>Don't freak out because of carbs. If you want to bring it in your workouts and build some lean muscle then carbohydrates definitely should be the main macronutrient in your daily intake. 275 grams per day is not much for someone who works out every day. I agree that a low carb diet can help for a contest preparation or if you are obese - but only for a while! It is definitely not healthy to cut carbs for too long. 

Here is a good fitness article about carbs:
http://www.muscleandstrength.com/articles/are-carbohydrates-really-our-enemy.html</description>
		<content:encoded><![CDATA[<p>Don&#8217;t freak out because of carbs. If you want to bring it in your workouts and build some lean muscle then carbohydrates definitely should be the main macronutrient in your daily intake. 275 grams per day is not much for someone who works out every day. I agree that a low carb diet can help for a contest preparation or if you are obese - but only for a while! It is definitely not healthy to cut carbs for too long. </p>
<p>Here is a good fitness article about carbs:<br />
<a href='http://www.muscleandstrength.com/articles/are-carbohydrates-really-our-enemy.html' rel='nofollow'>http://www.muscleandstrength.com/articles/are-carbohydrates-really-our-enemy.html</a>
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		<title>Comment on Oh snippity snap! =O by AmenoKaji</title>
		<link>http://blog.bodybuilding.com/trance__dreamer/2009/06/03/oh-snippity-snap-o/#comment-10463372</link>
		<pubDate>Sat, 13 Jun 2009 09:12:55 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trance__dreamer/2009/06/03/oh-snippity-snap-o/#comment-10463372</guid>
					<description>HUh, you actually lose weight while eating that many carbs? I must be cursed or something...I swear i go over 125g's of carb and stay in my calorie range, my weight doesn't budge or it goes up.

:p Still not even remotely close to my goal, i'm sure you'll burn that extra fat in no time though!! keep going! (ya, i know this post is a few days old.)</description>
		<content:encoded><![CDATA[<p>HUh, you actually lose weight while eating that many carbs? I must be cursed or something&#8230;I swear i go over 125g&#8217;s of carb and stay in my calorie range, my weight doesn&#8217;t budge or it goes up.</p>
<p>:p Still not even remotely close to my goal, i&#8217;m sure you&#8217;ll burn that extra fat in no time though!! keep going! (ya, i know this post is a few days old.)
</p>
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		<title>Comment on Oh snippity snap! =O by Body Building Box</title>
		<link>http://blog.bodybuilding.com/trance__dreamer/2009/06/03/oh-snippity-snap-o/#comment-10401342</link>
		<pubDate>Thu, 04 Jun 2009 09:41:33 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trance__dreamer/2009/06/03/oh-snippity-snap-o/#comment-10401342</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;cardio lifting...&amp;amp;#60;/strong&amp;amp;#62;

Body Building Box...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;cardio lifting&#8230;&lt;/strong&gt;</p>
<p>Body Building Box&#8230;
</p>
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		<title>Comment on Oh snippity snap! =O by Janellerific</title>
		<link>http://blog.bodybuilding.com/trance__dreamer/2009/06/03/oh-snippity-snap-o/#comment-10397952</link>
		<pubDate>Wed, 03 Jun 2009 23:13:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trance__dreamer/2009/06/03/oh-snippity-snap-o/#comment-10397952</guid>
					<description>That plan looks great!!  Seems like a fun class!</description>
		<content:encoded><![CDATA[<p>That plan looks great!!  Seems like a fun class!
</p>
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		<title>Comment on TRANCE-robics, mothafukaaaas! /m\ by Body Building Box</title>
		<link>http://blog.bodybuilding.com/trance__dreamer/2009/04/07/trance-robics-mothafuckaaaas-m/#comment-10363562</link>
		<pubDate>Sat, 30 May 2009 11:52:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trance__dreamer/2009/04/07/trance-robics-mothafuckaaaas-m/#comment-10363562</guid>
					<description>&amp;amp;#60;strong&amp;amp;#62;Body Building Box...&amp;amp;#60;/strong&amp;amp;#62;

[...] 11/26/08: 5 min warm up: Hilary Duff  With Love (Richard Vision vs. Dave Aude' Edit) 12/03/08: 5 min warm up: Pink -U + UR Hand (Bimbo Jones Remix) 12/10/08: 5 min warm up: Hilary Duff  With Love (Richard Vision vs. Dave Aude' Edit) ... [...]...</description>
		<content:encoded><![CDATA[<p>&lt;strong&gt;Body Building Box&#8230;&lt;/strong&gt;</p>
<p>[&#8230;] 11/26/08: 5 min warm up: Hilary Duff  With Love (Richard Vision vs. Dave Aude&#8217; Edit) 12/03/08: 5 min warm up: Pink -U + UR Hand (Bimbo Jones Remix) 12/10/08: 5 min warm up: Hilary Duff  With Love (Richard Vision vs. Dave Aude&#8217; Edit) &#8230; [&#8230;]&#8230;
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		<title>Comment on Hmm&#8230; by AmenoKaji</title>
		<link>http://blog.bodybuilding.com/trance__dreamer/2009/05/02/hmm-2/#comment-10228452</link>
		<pubDate>Wed, 06 May 2009 10:33:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trance__dreamer/2009/05/02/hmm-2/#comment-10228452</guid>
					<description>Not the peanutbutter!!!!!!!! :D Actually its been forever since i've had any, really been putting off the urge to have a peanutbutter milkshake.. very hard to resist.. good luck wwith your cut :)</description>
		<content:encoded><![CDATA[<p>Not the peanutbutter!!!!!!!! <img src='http://blog.bodybuilding.com/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />  Actually its been forever since i&#8217;ve had any, really been putting off the urge to have a peanutbutter milkshake.. very hard to resist.. good luck wwith your cut <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
</p>
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		<title>Comment on Hmm&#8230; by MAGL</title>
		<link>http://blog.bodybuilding.com/trance__dreamer/2009/04/19/hmm/#comment-10143102</link>
		<pubDate>Mon, 20 Apr 2009 03:22:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trance__dreamer/2009/04/19/hmm/#comment-10143102</guid>
					<description>HAHA, no need to apologize. Quite and interesting addition at the end!

Hope ya have fun that the trance festival. Can't wait till I, too, can go out again...</description>
		<content:encoded><![CDATA[<p>HAHA, no need to apologize. Quite and interesting addition at the end!</p>
<p>Hope ya have fun that the trance festival. Can&#8217;t wait till I, too, can go out again&#8230;
</p>
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		<title>Comment on A step back. :&#8217;( by MAGL</title>
		<link>http://blog.bodybuilding.com/trance__dreamer/2009/04/18/a-step-back/#comment-10139152</link>
		<pubDate>Sat, 18 Apr 2009 23:11:13 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trance__dreamer/2009/04/18/a-step-back/#comment-10139152</guid>
					<description>Damn, I really know the feeling. Just got my wisdom teeth pulled out back in the beginning of march. ALL 4!

Eating sucked, cause I couldnt really eat much and all the foods were really pudding and yogurt and protein shakes...haha

Hey, if your friend doesn't appreciate your help, SCREW HIM! Handle yourself, dont waste  energy on him if he's not going to.

Breaks are good, but damn, sometimes I TOO miss the gym. That whole week of being down sucked.</description>
		<content:encoded><![CDATA[<p>Damn, I really know the feeling. Just got my wisdom teeth pulled out back in the beginning of march. ALL 4!</p>
<p>Eating sucked, cause I couldnt really eat much and all the foods were really pudding and yogurt and protein shakes&#8230;haha</p>
<p>Hey, if your friend doesn&#8217;t appreciate your help, SCREW HIM! Handle yourself, dont waste  energy on him if he&#8217;s not going to.</p>
<p>Breaks are good, but damn, sometimes I TOO miss the gym. That whole week of being down sucked.
</p>
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		<title>Comment on A step back. :&#8217;( by AmenoKaji</title>
		<link>http://blog.bodybuilding.com/trance__dreamer/2009/04/18/a-step-back/#comment-10138882</link>
		<pubDate>Sat, 18 Apr 2009 21:43:02 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trance__dreamer/2009/04/18/a-step-back/#comment-10138882</guid>
					<description>http://i7.photobucket.com/albums/y296/AmenoKaji/stressedout.jpg</description>
		<content:encoded><![CDATA[<p><a href='http://i7.photobucket.com/albums/y296/AmenoKaji/stressedout.jpg' rel='nofollow'>http://i7.photobucket.com/albums/y296/AmenoKaji/stressedout.jpg</a>
</p>
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		<title>Comment on Stuff. =P by Djin</title>
		<link>http://blog.bodybuilding.com/trance__dreamer/2009/04/13/stuff-p/#comment-10119112</link>
		<pubDate>Wed, 15 Apr 2009 12:42:29 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/trance__dreamer/2009/04/13/stuff-p/#comment-10119112</guid>
					<description>That was one hell of a blog!  Keep up the good work.  Sometimes I look at myself and wonder if I'll ever progress, then a week later I noticed my weight has increased (in the gym, not bodyweight).

Hardwork and dedication.</description>
		<content:encoded><![CDATA[<p>That was one hell of a blog!  Keep up the good work.  Sometimes I look at myself and wonder if I&#8217;ll ever progress, then a week later I noticed my weight has increased (in the gym, not bodyweight).</p>
<p>Hardwork and dedication.
</p>
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