Stuff. =)
I had so much to write about but forgot to make notes throughout the day. So, I’ll just mention the 1 thing I managed to remember:
I’m currently figuring out a new split for myself. Since I’ll be teaching soon, (after being evaluated & also after getting C.P.R. & 1st Aid,) I’m gunna have a new schedule to work around. Basically, it’s probablyyy gunna fck everything up.
I think i’m gunna take the opportunity to do start doing a new routine; probably not too different, though.
Presently, & for quite a while now, I’ve been doing a 2 day upper/lower w/ 1/2 isolations & 1/2 compounds on each day. Basically, I’ve been exposing myself to the best of both worlds. Isolations for bb’ing/definition purposes & Compounds for strength purposes…even though w/ strength, comes size. =)
I haven’t really deadlifted or benched PROPERLY before. (I’ve done ’em in classes, but the weights only go up to 10 lbs. LOL.) I did some REAL deadlifts yesterday after my cardio with REAL weights; needess to say, I was on cloud 9, even though every fcker’s eyes were on my ass whilst doing so. PERVS, for christ’s sake. =P & I’m allll too familiar w/ squats (get a TON of stares doing those, too) & shoulder presses (no attention there.) Actually, yesterday, I did Arnold Presses for the 1st time, too. It was neat! =)
Anyway. I think I wanna start doing a 3 day split around my teaching days. Perhaps:
1.) LEGS - Squats, Lunges, Calf-Raise Machine, & maybe some of the 3 machines (Leg Press, Leg Extension, & Leg Curl)
2.) BACK & BICEPS - Deadlifts, Rows, Shrugs, Curls, Hammer Curls, & Reverse Curls
3.) SHOULDERS, CHEST, & TRI’S - Side Lateral Raises, Front Lateral Raises, Shoulder Presses, Arnold Presses, Standing Flys, & Overhead Extensions.
Same basic: 3 sets for 8-20 reps; depending on what it is, of course, keeping intensity high, & keeping rests short enough to catch my breath & keep on truckin’. /m\ I’ll probably keep my cardio the same; definately not more, as I’ll be doing cardio up the ass…all of the dancing-type ish that I’m gunna have to do for my classes. But I’ll probably incorporate more L.I.S.S. & less H.I.I.T., & I’m confident this may help me break through my plateau. ‘Cause I’m definately not letting this opportunity pass by, by chosing to just maintain & just eat more. Fck that. THIS LAST FAT NEEDS TO LEAVE ALREADY.
As for my weekly schedule, it’s gunna all depend on when I’m teaching. & I have a feeling that for the 1st little while, I’m also gunna be randomly subbing. Maybe that’s all I’ll even be doing. =S So, I’ll probably have to fit in day #1 here, day #2 there, & day #3 over there; y’know what I mean? Ah, well. What can ya do.
Anyway. Yesterday & today @ the gym were, once again, both sweat-fests. Fckin’ rights! This water is commin’ off quite nicely, if I do say so myself. =) But I’m just curious to know how it would’ve been if I didn’t have all of this excess skin. Ah, well. I was feeling quite down about it a bit earlier on today; I never do. So, I’m not sure what was wrong. Meh.
