tracy5611’s BodyBlog

Since my competition in March in Buffalo, NY I have had a lot of problems with my stomach and have been prone to colds! It stinks because I really want to hit the gym hard so when I diet I won’t be as bad with losing muscle. Unfortunately being nauseous and having sore throats, ear infections and a staph infection have not allowed me to hit the gym as much as I would like! But finally things are looking up. I will be posting some new stats and hopefully next months will be good. My bodyfat had gone up a lot…. NOT good!  

I have posted new stats as of the 4th of July. I have gained a little all over. I am tring to increase the upper body but from what I have read the upper body is harder to build because the muscles are smaller. Well I have been lifting heavier nad tomorrow is going to be a long day… I have to combine two days workouts, legs and shoulders! I would like to compete in May but I will see how things pan out and how money issues are.

Yesterday was exactly 5 weeks before my contest! I have had some bad things go on. The person who was supposed to help me backsatge can’t come! Ugh… Kind of sux! But I am losing weight and body fat and not losing muscle which I am happy about. I am still taking the dialene and it appears to be helping b/c the bodyfat is coming off. I am killing in cardio. I can’t wait till I can have some pasta. lol

I need some help. Please help me build my lats! I have tried pull downs, reverse pull downs, rows… please! I have had people suggest things but they are not helping.

Today was a low carb day and it was sooo crazy. I, for the first time, feel the effects of not eating carbs. My workout sucked! I could not get the normal weight and cardio I died I swear! Any suggestions on how to overcome the low on low-carb days?