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tracy5611

"Build entire upper body... add loads of inches lol"

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tracy5611's Stats for January 2009
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Archive for January, 2009

7 weeks today

Saturday, January 31st, 2009

It is now 7 weeks before my competition. I have gone down to 18% body fat now. It was a surprise to me a little to lose so much but even stricter on the diet. Hips are also down. Met 2 of my goals so far! Yea!

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almost 7 weeks

Wednesday, January 28th, 2009

I posted new stats. I feel like I am not losing fast enough. I do have about 7 weeks and 2 days left before the competition. I want everyone to wish me luck. I will be doing bikini model where I just get a trophy but no money or any contract or anything. Then I will be doing the figure class also which I can get a trophy and if I win overall I can get my pro card and compete for money. New stats will probably be posted again this weekend! Hopefully the body fat and weight comes down more!

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delay in new post

Wednesday, January 21st, 2009

It is now down to almost 8 weeks. Saturday, January 24th will be 8 weeks. I delayed in posting my stats b/c I was really sick over the weekend. I also waited because I was angry at myself because I gained 1.5% bodyfat! How did it happen? Letting myself slip into eating a lunch, one lunch, that was not good at all for me! Then Saturday I was really sick, I could barely work. I sat on a stool at work in front of a computer and did what I could there. Now usually I have to walk around from bay o bay getting drugs and things (pharmacy technician). I had a chocolate bar and only shared one piece! Ugh! But I have done better since then. The dialene is good as long as you take it with food. DO NOT take it on an empty stomache it will cause severe indigestion and belly aches! But soon I will be posting more stats. I take them every Saturday!

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new fat burner

Wednesday, January 14th, 2009

I started a new fat burner today called dialene. I have noticed an increase in energy. T hestrict diet kicks my butt so this hopefully will kick the fat! I am halfway through my 3rd week. It has been easy so far! If I go out to eat I get a salad with NO dressing and either turky or chicken breast on it! Very excited now that I have decided to cross over into the Best body/bikini portion. It will just be a little more work for me but possibly 2 trophies? Yes! 9 weeks till competition this Saturday! Getting nervous b/c I have been having some pain in my ankle and fear that it will hinder my walk for figure? We will have to see. I did 15 minutes on the elliptical today in hopes that it would not be as bad as on the treadmill. Well ’till next time…. good luck in all you do and thanks for reading my blog!

Best Body?

Sunday, January 11th, 2009

Wow, two weeks of dieting down 10 more to go!!! It has been tough this time. I am trying to be super strict! I have been considering crossing over to do best body for the INBF. I am all ready doing figure. So not sure if I would like to crossover, I would like some opinions on it? I was sick yesterday, I think from some onions I had on my salad. But I am better now. Today was my only rest day this week and I had to work! Tomorrow is chest and triceps. Can’t wait to work out tomorrow. I hae been sooo exhausted because of the diet and working two jobs and working out! Hopefully it will get easier closer to competition because then I have to prepare less for food lol.

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about 11 weeks

Sunday, January 4th, 2009

I have survived my first week of dieting. I have to be a little more dedicated now to the gym. I have lost only one pound but 1.5 % bodyfat lost! yea! I will post inches lost and everything in a little bit. I am hoping to get down to 109 pounds and about 9 % body fat.

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about 11 weeks

Sunday, January 4th, 2009

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