trackfiend’s BodyBlog

http://www.ocala.com/article/20090620/ARTICLES/906199969/1026/SPORTS?Title=Ocala-s-Stern-becoming-bodybuil
ding-sensation#

Soooo… I’m going to try to post at least once a week on here   I’m 6 weeks out from the Jacksonville Pro show.  I have maintained the 5+ pounds of muscle that I added after Nationals.  As far as symmetry goes, I think I need to drop more muscle from my shoulders (will post pics).  The overall addition of muscle left me feeling slow, and big..  Maybe it’s a girl thing?  I’d like to walk around day to day at 133lbs , not 138lbs.  I’m aiming to be at around 130lbs for the show, rather than the 135lbs I was at the Europa…  we’ll see!  I have cut out protein supplements, and am eating just whole foods for the most part.  I don’t know if I’d be able to survive running stadiums if I didn’t know there were pretzels and a diet coke big gulp waiting for me afterward.  Yeah, I know.  It’s probably not the best food choice, but hey, I work hard!  My protein intake is around 120-150g per day, fat is 20g or less, and carbs from 200-300g.  If I try to go low-carb, I turn into a zombie… an angry, sometimes belligerent zombie.  It’s definintely good to know what works for ya!

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